Nutrition Facts for Elegant japanese soup

Elegant Japanese Soup

Image of Elegant Japanese Soup
Nutriscore Rating: 70/100

Delight in the refined simplicity of our Elegant Japanese Soup, a soul-soothing dish that beautifully showcases the essence of Japanese culinary tradition. This comforting recipe begins with a homemade dashi broth, crafted from kombu and bonito flakes for an umami-packed base. Silky cubes of firm tofu, tender shiitake mushrooms, and a vibrant mix of baby spinach and scallions add layers of texture and freshness. The addition of soy sauce, mirin, and white miso paste creates a harmonious balance of savory, sweet, and nutty flavors. Ready in just 40 minutes, this healthy and authentic Japanese soup is perfect as a light meal or an elegant starter, offering a touch of warmth and sophistication to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 grams kombu (dried kelp)
  • 15 grams bonito flakes
  • 1000 milliliters water
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 200 grams firm tofu
  • 4 whole shiitake mushrooms
  • 50 grams baby spinach
  • 2 stalks scallions (green onions)
  • 0.5 teaspoons salt
  • 2 tablespoons white miso paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the kombu under cold water to remove impurities. Place it in a pot with the water and let it soak for 20 minutes.

2

Heat the pot over medium heat, bringing it just to a simmer. Remove the kombu before the water boils to avoid bitterness.

3

Add the bonito flakes to the pot and bring to a low boil. After 1 minute, strain the liquid through a fine mesh sieve or cheesecloth into a clean pot to create the dashi broth.

4

Return the strained broth to the pot and bring it to a gentle simmer. Stir in the soy sauce, mirin, and salt.

5

Cut the tofu into small cubes and thinly slice the scallions and shiitake mushrooms (discard shiitake stems).

6

Add the sliced shiitake mushrooms to the simmering broth and cook for 5 minutes until tender.

7

Lower the heat and add the tofu cubes and baby spinach. Simmer gently for 2-3 minutes until the spinach is wilted.

8

In a small bowl, mix the miso paste with a ladle of hot broth until smooth. Stir the miso mixture back into the pot and ensure it is fully dissolved. Avoid boiling after adding the miso to preserve its flavor.

9

Taste the soup and adjust the seasoning if needed. Serve hot, garnished with sliced scallions.

Cooking Tip: Take your time with each step for the best results!
402
cal
42.5g
protein
34.1g
carbs
13.0g
fat

Nutrition Facts

1 serving (1444.4g)
Calories
402
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 3539 mg 154%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 6.8 g 24%
Total Sugars 19.0 g
Protein 42.5 g 85%
Vitamin D 0.3 mcg 1%
Calcium 451 mg 35%
Iron 6.1 mg 34%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
40.2%%
27.6%%
Fat: 117 cal (27.6%%)
Protein: 170 cal (40.2%%)
Carbs: 136 cal (32.2%%)