Nutrition Facts for Elegant japanese soup
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Elegant Japanese Soup

Image of Elegant Japanese Soup
Nutriscore Rating: 71/100

Delight in the refined simplicity of our Elegant Japanese Soup, a soul-soothing dish that beautifully showcases the essence of Japanese culinary tradition. This comforting recipe begins with a homemade dashi broth, crafted from kombu and bonito flakes for an umami-packed base. Silky cubes of firm tofu, tender shiitake mushrooms, and a vibrant mix of baby spinach and scallions add layers of texture and freshness. The addition of soy sauce, mirin, and white miso paste creates a harmonious balance of savory, sweet, and nutty flavors. Ready in just 40 minutes, this healthy and authentic Japanese soup is perfect as a light meal or an elegant starter, offering a touch of warmth and sophistication to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 grams kombu (dried kelp)
  • 15 grams bonito flakes
  • 1000 milliliters water
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 200 grams firm tofu
  • 4 whole shiitake mushrooms
  • 50 grams baby spinach
  • 2 stalks scallions (green onions)
  • 0.5 teaspoons salt
  • 2 tablespoons white miso paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the kombu under cold water to remove impurities. Place it in a pot with the water and let it soak for 20 minutes.

2

Heat the pot over medium heat, bringing it just to a simmer. Remove the kombu before the water boils to avoid bitterness.

3

Add the bonito flakes to the pot and bring to a low boil. After 1 minute, strain the liquid through a fine mesh sieve or cheesecloth into a clean pot to create the dashi broth.

4

Return the strained broth to the pot and bring it to a gentle simmer. Stir in the soy sauce, mirin, and salt.

5

Cut the tofu into small cubes and thinly slice the scallions and shiitake mushrooms (discard shiitake stems).

6

Add the sliced shiitake mushrooms to the simmering broth and cook for 5 minutes until tender.

7

Lower the heat and add the tofu cubes and baby spinach. Simmer gently for 2-3 minutes until the spinach is wilted.

8

In a small bowl, mix the miso paste with a ladle of hot broth until smooth. Stir the miso mixture back into the pot and ensure it is fully dissolved. Avoid boiling after adding the miso to preserve its flavor.

9

Taste the soup and adjust the seasoning if needed. Serve hot, garnished with sliced scallions.

Cooking Tip: Take your time with each step for the best results!
135
cal
12.9g
protein
10.7g
carbs
4.4g
fat

Nutrition Facts

1 serving (368.5g)
Calories
135
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 886 mg 39%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 4.8 g
Protein 12.9 g 26%
Vitamin D 0.1 mcg 0%
Calcium 430 mg 33%
Iron 2.9 mg 16%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
38.4%%
30.4%%
Fat: 164 cal (30.4%%)
Protein: 208 cal (38.4%%)
Carbs: 168 cal (31.1%%)