Nutrition Facts for Yosenabe hot pot

Yosenabe Hot Pot

Image of Yosenabe Hot Pot
Nutriscore Rating: 77/100

Warm up your dinner table with Yosenabe Hot Pot, a comforting and flavorful Japanese one-pot meal that brings together an assortment of fresh seafood, tender chicken, tofu, and seasonal vegetables in a savory dashi broth. This versatile hot pot recipe, enhanced with umami-rich soy sauce, mirin, and kombu, is a feast for both the eyes and palate. Featuring succulent salmon, shrimp, shiitake mushrooms, and hearty udon noodles, Yosenabe is the perfect choice for a cozy family meal or an interactive dinner party. Ready in just 45 minutes, this dish is served straight from the pot, letting everyone enjoy a steaming bowl of nourishment at their own pace. Simple, wholesome, and packed with authentic Japanese flavors, Yosenabe Hot Pot is a must-try recipe that embodies the art of communal dining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 cups Water
  • 1 4x4-inch piece Kombu (dried kelp)
  • 1 cup Bonito flakes
  • 3 tablespoons Soy sauce
  • 3 tablespoons Mirin
  • 1 teaspoon Salt
  • 1 pound Chicken thighs (boneless, skinless, cut into bite-size pieces)
  • 0.5 pound Salmon fillets (skin-off, cut into 2-inch pieces)
  • 0.5 pound Shrimp (peeled and deveined)
  • 1 block Firm tofu (cut into 2-inch cubes)
  • 1 head Napa cabbage (chopped into 2-inch pieces)
  • 8 pieces Shiitake mushrooms (stems removed)
  • 2 pieces Carrots (thinly sliced into rounds or decorative shapes)
  • 2 stalks Leeks or green onions (cut into 2-inch pieces)
  • 1 bunch Enoki mushrooms (trim off root base)
  • 1 pack Udon noodles (fresh or frozen)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, prepare the dashi broth by adding the kombu and water. Let the kombu soak for 20 minutes.

2

Heat the pot over medium heat until just before it reaches a boil. Remove the kombu and discard.

3

Add the bonito flakes to the hot water and simmer for 2 minutes. Strain the broth into a new pot to remove the flakes.

4

Season the dashi broth with soy sauce, mirin, and salt. Taste and adjust seasoning if necessary.

5

Arrange the chicken, salmon, shrimp, tofu, napa cabbage, shiitake mushrooms, carrots, leeks, and enoki mushrooms in sections inside the hot pot.

6

Pour the seasoned broth over the ingredients and bring to a gentle simmer over medium heat.

7

Cook for 10–15 minutes, or until the chicken is fully cooked and the vegetables are tender.

8

In the last 5 minutes of cooking, add the udon noodles to the pot and allow them to heat through.

9

Serve the Yosenabe hot pot at the table, allowing diners to scoop out their portion into individual bowls. Enjoy with rice or additional dipping sauces if desired.

Cooking Tip: Take your time with each step for the best results!
3786
cal
501.6g
protein
137.5g
carbs
142.0g
fat

Nutrition Facts

1 serving (4454.5g)
Calories
3786
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 1673 mg 558%
Sodium 4095 mg 178%
Total Carbohydrate 137.5 g 50%
Dietary Fiber 29.9 g 107%
Total Sugars 49.8 g
Protein 501.6 g 1003%
Vitamin D 44.1 mcg 221%
Calcium 3192 mg 246%
Iron 26.6 mg 148%
Potassium 6206 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
52.3%%
33.3%%
Fat: 1278 cal (33.3%%)
Protein: 2006 cal (52.3%%)
Carbs: 550 cal (14.3%%)