Nutrition Facts for Yosenabe hot pot
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Yosenabe Hot Pot

Image of Yosenabe Hot Pot
Nutriscore Rating: 77/100

Warm up your dinner table with Yosenabe Hot Pot, a comforting and flavorful Japanese one-pot meal that brings together an assortment of fresh seafood, tender chicken, tofu, and seasonal vegetables in a savory dashi broth. This versatile hot pot recipe, enhanced with umami-rich soy sauce, mirin, and kombu, is a feast for both the eyes and palate. Featuring succulent salmon, shrimp, shiitake mushrooms, and hearty udon noodles, Yosenabe is the perfect choice for a cozy family meal or an interactive dinner party. Ready in just 45 minutes, this dish is served straight from the pot, letting everyone enjoy a steaming bowl of nourishment at their own pace. Simple, wholesome, and packed with authentic Japanese flavors, Yosenabe Hot Pot is a must-try recipe that embodies the art of communal dining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 cups Water
  • 1 4x4-inch piece Kombu (dried kelp)
  • 1 cup Bonito flakes
  • 3 tablespoons Soy sauce
  • 3 tablespoons Mirin
  • 1 teaspoon Salt
  • 1 pound Chicken thighs (boneless, skinless, cut into bite-size pieces)
  • 0.5 pound Salmon fillets (skin-off, cut into 2-inch pieces)
  • 0.5 pound Shrimp (peeled and deveined)
  • 1 block Firm tofu (cut into 2-inch cubes)
  • 1 head Napa cabbage (chopped into 2-inch pieces)
  • 8 pieces Shiitake mushrooms (stems removed)
  • 2 pieces Carrots (thinly sliced into rounds or decorative shapes)
  • 2 stalks Leeks or green onions (cut into 2-inch pieces)
  • 1 bunch Enoki mushrooms (trim off root base)
  • 1 pack Udon noodles (fresh or frozen)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, prepare the dashi broth by adding the kombu and water. Let the kombu soak for 20 minutes.

2

Heat the pot over medium heat until just before it reaches a boil. Remove the kombu and discard.

3

Add the bonito flakes to the hot water and simmer for 2 minutes. Strain the broth into a new pot to remove the flakes.

4

Season the dashi broth with soy sauce, mirin, and salt. Taste and adjust seasoning if necessary.

5

Arrange the chicken, salmon, shrimp, tofu, napa cabbage, shiitake mushrooms, carrots, leeks, and enoki mushrooms in sections inside the hot pot.

6

Pour the seasoned broth over the ingredients and bring to a gentle simmer over medium heat.

7

Cook for 10–15 minutes, or until the chicken is fully cooked and the vegetables are tender.

8

In the last 5 minutes of cooking, add the udon noodles to the pot and allow them to heat through.

9

Serve the Yosenabe hot pot at the table, allowing diners to scoop out their portion into individual bowls. Enjoy with rice or additional dipping sauces if desired.

Cooking Tip: Take your time with each step for the best results!
945
cal
128.6g
protein
35.0g
carbs
30.5g
fat

Nutrition Facts

1 serving (1127.8g)
Calories
945
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 276 mg 92%
Sodium 1448 mg 63%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 9.0 g 32%
Total Sugars 9.0 g
Protein 128.6 g 257%
Vitamin D 11.2 mcg 56%
Calcium 962 mg 74%
Iron 11.3 mg 63%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
55.3%%
29.8%%
Fat: 1105 cal (29.8%%)
Protein: 2050 cal (55.3%%)
Carbs: 554 cal (14.9%%)