Nutrition Facts for El torito chicken lime soup

El Torito Chicken Lime Soup

Image of El Torito Chicken Lime Soup
Nutriscore Rating: 74/100

Warm up with the zesty, flavorful delight of El Torito Chicken Lime Soup, a vibrant Mexican-inspired creation that's perfect for any season. This hearty soup combines tender shredded chicken simmered in a fragrant broth infused with freshly squeezed lime juice, sautéed onions, garlic, and a kick of jalapeño. Bright Roma tomatoes, sweet corn kernels, and a sprinkle of fresh cilantro add bursts of color and flavor, while creamy avocado and optional crunchy tortilla strips make for irresistible garnishes. Quick and easy to prepare in just 45 minutes, this recipe is both comforting and refreshing, making it an ideal weeknight dinner or crowd-pleasing starter. Don't forget the lime wedges on the side for an extra burst of citrus magic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 0.25 cup lime juice, freshly squeezed
  • 2 Roma tomatoes, diced
  • 1 jalapeño, seeded and minced
  • 0.25 cup cilantro, chopped
  • 1 cup corn kernels, fresh, canned, or frozen
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 avocado, diced
  • 4 lime wedges (for serving)
  • 1 cup tortilla strips (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.

3

Stir in the minced garlic and cook for an additional 1 minute.

4

Add the chicken breasts to the pot and pour in the chicken broth.

5

Bring the mixture to a boil, then lower the heat to simmer. Cover and cook for 15-20 minutes, or until the chicken is fully cooked and tender.

6

Remove the chicken breasts from the pot and shred them using two forks. Set aside.

7

To the pot, add the lime juice, diced Roma tomatoes, minced jalapeño, chopped cilantro, and corn kernels. Stir to combine.

8

Season the soup with salt and black pepper. Simmer for an additional 5 minutes to allow the flavors to meld together.

9

Return the shredded chicken to the pot and stir to warm it through.

10

Taste and adjust seasoning if necessary.

11

Ladle the soup into bowls and top with diced avocado.

12

Serve with lime wedges and optional tortilla strips for garnish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2201
cal
182.8g
protein
163.3g
carbs
98.0g
fat

Nutrition Facts

1 serving (2856.2g)
Calories
2201
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 6693 mg 291%
Total Carbohydrate 163.3 g 59%
Dietary Fiber 27.0 g 96%
Total Sugars 28.2 g
Protein 182.8 g 366%
Vitamin D 0.1 mcg 1%
Calcium 335 mg 26%
Iron 14.8 mg 82%
Potassium 4729 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
32.3%%
38.9%%
Fat: 882 cal (38.9%%)
Protein: 731 cal (32.3%%)
Carbs: 653 cal (28.8%%)