Nutrition Facts for El dorado mexican casserole

El Dorado Mexican Casserole

Image of El Dorado Mexican Casserole
Nutriscore Rating: 62/100

Discover the ultimate comfort food with this El Dorado Mexican Casserole, a flavor-packed fusion of layers that brings bold Tex-Mex goodness to your dinner table! Made with seasoned ground beef, hearty black beans, zesty tomatoes with green chilies, and sweet corn, this casserole is generously smothered in a creamy sour cream and shredded Mexican cheese blend that melts to perfection. Tender flour tortillas are stacked between the vibrant filling, creating irresistibly cheesy, saucy layers. Easy to assemble and baked to golden, bubbly perfection, this casserole is ready in under an hour and serves up to six. Ideal for weeknight dinners or family gatherings, it’s a one-dish wonder that pairs beautifully with a fresh cilantro garnish and a side of guacamole or rice. For fans of Mexican-inspired cuisine, this El Dorado casserole will become a fast favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp taco seasoning
  • 1 15 oz can diced tomatoes with green chilies (e.g., Rotel)
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 cup sour cream
  • 2 cups shredded Mexican cheese blend
  • 6 medium flour tortillas
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

3

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

4

Add the ground beef to the skillet. Cook until browned and no longer pink, breaking it up with a spoon as it cooks.

5

Stir in the taco seasoning, diced tomatoes with green chilies (along with their juices), black beans, and corn. Simmer for 3-5 minutes until well combined and heated through.

6

Spread a thin layer of the beef mixture evenly on the bottom of the prepared baking dish.

7

Place two tortillas over the beef mixture, overlapping slightly if needed.

8

Layer one-third of the remaining beef mixture on top of the tortillas, then add one-third of the sour cream and one-third of the shredded cheese.

9

Repeat the layering process (tortillas, beef mixture, sour cream, cheese) two more times, finishing with a layer of cheese on top.

10

Cover the casserole loosely with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12

Remove the casserole from the oven and let it cool for 5-10 minutes before slicing.

13

Garnish with fresh cilantro, if desired, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4787
cal
257.8g
protein
281.4g
carbs
313.9g
fat

Nutrition Facts

1 serving (2570.7g)
Calories
4787
% Daily Value*
Total Fat 313.9 g 402%
Saturated Fat 160.1 g 800%
Polyunsaturated Fat 1.3 g
Cholesterol 929 mg 310%
Sodium 9153 mg 398%
Total Carbohydrate 281.4 g 102%
Dietary Fiber 43.2 g 154%
Total Sugars 43.4 g
Protein 257.8 g 516%
Vitamin D 2.6 mcg 13%
Calcium 4380 mg 337%
Iron 27.1 mg 151%
Potassium 3804 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
20.7%%
56.7%%
Fat: 2825 cal (56.7%%)
Protein: 1031 cal (20.7%%)
Carbs: 1125 cal (22.6%%)