Nutrition Facts for Egyptian roses
Blog Research API Download App

Egyptian Roses

Image of Egyptian Roses
Nutriscore Rating: 46/100

Delight your senses with Egyptian Roses, a stunning dessert inspired by Middle Eastern flavors and artistry. Delicate spirals of buttery filo dough are filled with a fragrant mixture of ground almonds, pistachios, cinnamon, and sugar, then baked to golden perfection. Drizzled with a luscious homemade syrup infused with rose water and lemon juice, these treats are irresistibly sweet and aromatic. The final touch of pistachio garnish elevates both flavor and presentation, making them perfect for celebrations or indulgent everyday moments. With a crisp exterior, nutty filling, and floral undertones, Egyptian Roses are as captivating as they are delicious. Impress your guests—or treat yourself—with this elegant dessert that’s easy to make yet incredibly rewarding.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 sheets Filo dough
  • 150 grams Unsalted butter
  • 100 grams Ground almonds
  • 50 grams Ground pistachios
  • 2 tablespoons Granulated sugar (for filling)
  • 1 teaspoon Ground cinnamon
  • 200 grams Granulated sugar (for syrup)
  • 120 milliliters Water
  • 1 teaspoon Lemon juice
  • 1 teaspoon Rose water
  • 2 tablespoons Ground pistachios (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

2

Melt the unsalted butter in a small saucepan or microwave. Set aside to cool slightly.

3

In a mixing bowl, combine ground almonds, ground pistachios, granulated sugar for filling, and ground cinnamon. This will be your filling mixture.

4

Cut each sheet of filo dough in half lengthwise to create rectangles. Keep the filo dough covered with a damp towel to prevent drying out while you work.

5

Take one sheet of filo dough and brush it lightly with melted butter. Place another sheet on top and brush again with butter.

6

Add about 1 tablespoon of the nut filling mixture near one end of the filo rectangle. Starting from this end, roll the dough up into a loose cylinder.

7

Carefully shape the rolled dough into a spiral or rose shape and place it on the prepared baking tray. Repeat with the remaining dough and filling.

8

Brush the tops of the roses with more melted butter to ensure a golden and crispy finish.

9

Bake in the preheated oven for 20-25 minutes, or until the roses are golden brown and crisp.

10

While the roses are baking, prepare the sugar syrup: In a small saucepan, combine granulated sugar for syrup, water, and lemon juice. Bring to a boil and simmer for 5-7 minutes, until slightly thickened. Remove from heat and stir in the rose water.

11

When the roses come out of the oven, immediately drizzle them with the warm sugar syrup. Ensure each rose is well-coated.

12

Allow the Egyptian Roses to cool and absorb the syrup. Garnish with ground pistachios and serve.

Cooking Tip: Take your time with each step for the best results!
279
cal
4.2g
protein
29.8g
carbs
17.1g
fat

Nutrition Facts

1 serving (71.1g)
Calories
279
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 47 mg 2%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 1.8 g 7%
Total Sugars 19.8 g
Protein 4.2 g 8%
Vitamin D 0.2 mcg 1%
Calcium 35 mg 3%
Iron 0.9 mg 5%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.7%%
53.2%%
Fat: 1849 cal (53.2%%)
Protein: 200 cal (5.7%%)
Carbs: 1429 cal (41.1%%)