Nutrition Facts for Egyptian eggs with dukkah

Egyptian Eggs with Dukkah

Image of Egyptian Eggs with Dukkah
Nutriscore Rating: 71/100

Transform your breakfast routine with Egyptian Eggs with Dukkah, a vibrant and flavorful dish that showcases the magic of Middle Eastern cuisine. Perfectly cooked eggsβ€”a choice of sunny-side-up or over-easyβ€”are adorned with dukkah, a fragrant, homemade spice blend featuring toasted sesame seeds, coriander, cumin, hazelnuts, and a hint of black pepper. This nutty and aromatic topping adds incredible texture and bold flavor to every bite. Served alongside warm, soft flatbread or pita bread, this dish is perfect for dipping into creamy yolks or pairing with crisp cucumber and ripe tomato slices for a balanced, wholesome meal. Ready in just 25 minutes, this easy yet impressive recipe is your go-to for an exotic breakfast, brunch, or light dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons white sesame seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
  • 2 tablespoons hazelnuts
  • 1 teaspoon kosher salt
  • 1 teaspoon black peppercorns
  • 1 tablespoon olive oil
  • 2 pieces flatbread or pita bread
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Toast the sesame seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat, stirring frequently, until fragrant and golden, about 2-3 minutes. Transfer to a bowl to cool.

2

In the same skillet, toast the hazelnuts for 2-3 minutes, stirring often to prevent burning. Allow them to cool slightly, then rub off the skins with a clean kitchen towel.

3

Using a mortar and pestle or a food processor, grind the toasted seeds, hazelnuts, kosher salt, and black peppercorns into a coarse mixture. Set the dukkah aside.

4

Heat a small non-stick skillet over medium-low heat and add olive oil. Crack the eggs into the skillet and cook to your preferred doneness (sunny-side-up, over-easy, or medium, about 3-5 minutes).

5

Warm the flatbread or pita bread in a dry skillet or toaster until soft and pliable.

6

To serve, place two eggs onto each plate and sprinkle generously with the dukkah spice mixture. Garnish with fresh parsley.

7

Serve with warm bread for dipping into the runny yolks or alongside fresh vegetables like cucumber and tomato slices for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
895
cal
44.7g
protein
84.7g
carbs
44.7g
fat

Nutrition Facts

1 serving (382.8g)
Calories
895
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1521 mg 66%
Total Carbohydrate 84.7 g 31%
Dietary Fiber 11.8 g 42%
Total Sugars 3.7 g
Protein 44.7 g 89%
Vitamin D 4.1 mcg 20%
Calcium 510 mg 39%
Iron 17.8 mg 99%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
19.4%%
43.7%%
Fat: 402 cal (43.7%%)
Protein: 178 cal (19.4%%)
Carbs: 338 cal (36.8%%)