Nutrition Facts for Egyptian eggs with dukkah
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Egyptian Eggs with Dukkah

Image of Egyptian Eggs with Dukkah
Nutriscore Rating: 69/100

Transform your breakfast routine with Egyptian Eggs with Dukkah, a vibrant and flavorful dish that showcases the magic of Middle Eastern cuisine. Perfectly cooked eggsβ€”a choice of sunny-side-up or over-easyβ€”are adorned with dukkah, a fragrant, homemade spice blend featuring toasted sesame seeds, coriander, cumin, hazelnuts, and a hint of black pepper. This nutty and aromatic topping adds incredible texture and bold flavor to every bite. Served alongside warm, soft flatbread or pita bread, this dish is perfect for dipping into creamy yolks or pairing with crisp cucumber and ripe tomato slices for a balanced, wholesome meal. Ready in just 25 minutes, this easy yet impressive recipe is your go-to for an exotic breakfast, brunch, or light dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons white sesame seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
  • 2 tablespoons hazelnuts
  • 1 teaspoon kosher salt
  • 1 teaspoon black peppercorns
  • 1 tablespoon olive oil
  • 2 pieces flatbread or pita bread
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Toast the sesame seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat, stirring frequently, until fragrant and golden, about 2-3 minutes. Transfer to a bowl to cool.

2

In the same skillet, toast the hazelnuts for 2-3 minutes, stirring often to prevent burning. Allow them to cool slightly, then rub off the skins with a clean kitchen towel.

3

Using a mortar and pestle or a food processor, grind the toasted seeds, hazelnuts, kosher salt, and black peppercorns into a coarse mixture. Set the dukkah aside.

4

Heat a small non-stick skillet over medium-low heat and add olive oil. Crack the eggs into the skillet and cook to your preferred doneness (sunny-side-up, over-easy, or medium, about 3-5 minutes).

5

Warm the flatbread or pita bread in a dry skillet or toaster until soft and pliable.

6

To serve, place two eggs onto each plate and sprinkle generously with the dukkah spice mixture. Garnish with fresh parsley.

7

Serve with warm bread for dipping into the runny yolks or alongside fresh vegetables like cucumber and tomato slices for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
482
cal
21.6g
protein
40.7g
carbs
27.2g
fat

Nutrition Facts

1 serving (192.9g)
Calories
482
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 759 mg 33%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 5.2 g 19%
Total Sugars 1.9 g
Protein 21.6 g 43%
Vitamin D 2.0 mcg 10%
Calcium 208 mg 16%
Iron 7.7 mg 43%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
17.4%%
49.6%%
Fat: 490 cal (49.6%%)
Protein: 172 cal (17.4%%)
Carbs: 325 cal (32.9%%)