Eggs in Bologna Cups
Transform your breakfast routine with these irresistibly simple and savory **Eggs in Bologna Cups**! This protein-packed recipe combines the smoky, slightly crisped flavor of baked bologna with velvety eggs, melty cheddar cheese, and a pop of freshness from chopped chives. Perfectly baked in a muffin tin, each cup is seasoned with a touch of salt and pepper and ready in just 25 minutes, making it an easy, no-fuss option for busy mornings or brunch gatherings. Whether you’re craving a low-carb breakfast or a creative way to serve your favorite ingredients, these customizable egg cups guarantee a delicious start to your day. Try them today for a quick and satisfying meal idea that’s full of flavor and family-friendly appeal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces Bologna slices
- 6 pieces Large eggs
- 0.5 cups Cheddar cheese, shredded
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chives, chopped
- 1 as needed Cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Lightly grease a standard muffin tin with cooking spray.
Take the bologna slices and gently press each one into a muffin cup, forming a 'bologna cup.'
Carefully crack one egg into each bologna cup. Ensure the yolk is intact.
Sprinkle each egg with a pinch of salt and black pepper to taste.
Top each egg with a small amount of shredded cheddar cheese (about 1-2 teaspoons per muffin cup).
Place the muffin tin in the preheated oven and bake for 13-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny (adjust for your preferred doneness).
Remove the muffin tin from the oven and let the bologna cups cool for 2-3 minutes.
Carefully lift each bologna cup out of the muffin tin using a small spatula or spoon.
Garnish with chopped chives and serve warm. Enjoy your protein-packed breakfast!
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1296 mg | 432% | |
| Sodium | 3171 mg | 138% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 68.2 g | 136% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 694 mg | 53% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
