Nutrition Facts for Eggs benny

Eggs Benny

Image of Eggs Benny
Nutriscore Rating: 47/100

Treat yourself to a classic brunch favorite with this indulgent Eggs Benedict recipe, a true showstopper for any morning spread. Perfectly toasted English muffins provide a crisp base for layers of tender, seared Canadian bacon and velvety poached eggs. The star of the dish, a luxuriously silky homemade hollandaise sauce, is brightened with lemon juice and a hint of cayenne for a subtle kick. With just 30 minutes of prep and cook time, you’ll master techniques like poaching and creating a foolproof double boiler sauce. This iconic breakfast recipe is ideal for weekend gatherings or special occasions, delivering restaurant-worthy elegance from your own kitchen. Pair it with a side of hash browns or fresh greens, and you’ve got a deliciously complete meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces English muffins
  • 4 pieces Eggs
  • 4 slices Canadian bacon
  • 1 cup Unsalted butter
  • 3 pieces Egg yolks
  • 1 tablespoon Lemon juice
  • 1 pinch Cayenne pepper (optional)
  • 1 tablespoon White vinegar
  • 1 to taste Salt
  • 1 to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Split the English muffins in half and toast them until golden brown. Set aside.

2

Heat a skillet over medium heat and lightly sear the Canadian bacon for 2-3 minutes on each side until warm and slightly browned. Set aside.

3

For the hollandaise sauce: Melt the butter in a small saucepan over low heat and keep it warm. In a heatproof bowl, whisk together the egg yolks and lemon juice until combined.

4

Place the bowl over a pot of simmering water (double boiler), ensuring the bowl does not touch the water. Whisk constantly while slowly drizzling in the melted butter. Continue whisking until the sauce thickens to a creamy consistency.

5

Season the hollandaise sauce with salt, pepper, and a pinch of cayenne pepper, if desired. Keep warm until ready to serve.

6

To poach the eggs: Fill a saucepan with about 3 inches of water and bring it to a gentle simmer. Add the vinegar to the water.

7

Crack each egg into a small bowl or ramekin. Carefully slide each egg into the simmering water. Poach the eggs for 3-4 minutes, or until the whites are fully set but the yolks remain runny.

8

Use a slotted spoon to gently remove the poached eggs and place them on a paper towel to drain.

9

To assemble the Eggs Benedict: Place a toasted English muffin half on a plate. Top it with a slice of Canadian bacon, followed by a poached egg. Spoon a generous amount of hollandaise sauce over the top.

10

Garnish with freshly cracked black pepper and a sprinkle of cayenne, if desired. Repeat for the remaining servings. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1841
cal
66.7g
protein
94.5g
carbs
138.6g
fat

Nutrition Facts

1 serving (683.0g)
Calories
1841
% Daily Value*
Total Fat 138.6 g 178%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 0.4 g
Cholesterol 1607 mg 536%
Sodium 4300 mg 187%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 9.2 g 33%
Total Sugars 14.5 g
Protein 66.7 g 133%
Vitamin D 5.7 mcg 28%
Calcium 265 mg 20%
Iron 11.6 mg 64%
Potassium 1368 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
14.1%%
65.9%%
Fat: 1247 cal (65.9%%)
Protein: 266 cal (14.1%%)
Carbs: 378 cal (20.0%%)