Nutrition Facts for Eggs benedict wrap

Eggs Benedict Wrap

Image of Eggs Benedict Wrap
Nutriscore Rating: 49/100

Transform your brunch game with this irresistible Eggs Benedict Wrapβ€”a handheld twist on the classic breakfast favorite! Featuring fluffy scrambled eggs, savory Canadian bacon, fresh spinach, and a generous drizzle of velvety hollandaise sauce, all wrapped snugly in a soft, warm tortilla, this recipe brings elegance and ease together in one bite. Perfect for a quick gourmet brunch or indulgent breakfast on the go, this dish is ready in just 30 minutes and makes two satisfying servings. Garnished with optional fresh chives, these wraps deliver all the luxurious flavors of eggs benedict, minus the fuss. Ideal for anyone searching for a modern, portable, and utterly delicious breakfast idea!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 Large eggs
  • 2 tbsp Milk
  • 2 tbsp Butter
  • 4 slices Canadian bacon
  • 1 cup Fresh spinach leaves
  • 0.5 cup Hollandaise sauce
  • 2 Large flour tortillas
  • 0.25 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 tbsp Chopped chives (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.

2

Heat 1 tablespoon of butter in a non-stick skillet over medium-low heat. Add the egg mixture and stir gently with a spatula to scramble. Cook until the eggs are just set but still soft. Remove from heat and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of butter over medium heat. Add the Canadian bacon slices and cook for 1-2 minutes per side until lightly browned and heated through. Remove from heat.

4

Warm the tortillas in a dry skillet or microwave until pliable, about 15-20 seconds.

5

To assemble, place a tortilla on a flat surface. Spread a thin layer of hollandaise sauce in the center of the tortilla.

6

Layer half of the scrambled eggs, 2 slices of Canadian bacon, and 1/2 cup of spinach leaves on top of the hollandaise sauce.

7

Drizzle with an additional spoonful of hollandaise sauce, if desired.

8

Fold in the sides of the tortilla and tightly roll it up into a wrap. Repeat with the second tortilla and remaining ingredients.

9

Slice each wrap in half diagonally for easier handling. Garnish with chopped chives, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1643
cal
66.9g
protein
59.6g
carbs
128.5g
fat

Nutrition Facts

1 serving (601.1g)
Calories
1643
% Daily Value*
Total Fat 128.5 g 165%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 4.7 g
Cholesterol 1471 mg 490%
Sodium 2979 mg 130%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 2.7 g 10%
Total Sugars 5.8 g
Protein 66.9 g 134%
Vitamin D 7.1 mcg 35%
Calcium 371 mg 29%
Iron 9.4 mg 52%
Potassium 1541 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
16.1%%
69.6%%
Fat: 1156 cal (69.6%%)
Protein: 267 cal (16.1%%)
Carbs: 238 cal (14.3%%)