Nutrition Facts for Eggs a la goldenrod

Eggs a La Goldenrod

Image of Eggs a La Goldenrod
Nutriscore Rating: 62/100

Transform your breakfast or brunch routine with Eggs à la Goldenrod, a timeless comfort food classic that’s as elegant as it is easy to prepare. This old-fashioned dish features rich, creamy béchamel sauce infused with tender chopped egg whites, all served over golden-buttered toast. The pièce de résistance? A sprinkle of crumbled egg yolk that resembles delicate goldenrod flowers, giving the dish its name and signature look. Perfect for a cozy family meal or a special morning treat, this recipe is ready in just 35 minutes and uses simple ingredients like eggs, milk, and bread to create a hearty, satisfying dish. Garnish with fresh parsley for a pop of color and flavor, and enjoy a nostalgic yet sophisticated breakfast that’s packed with protein and warmth. Keywords: Eggs à la Goldenrod recipe, classic breakfast, creamy egg toast, easy brunch ideas, béchamel sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 Large eggs
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 4 slices Bread slices (white or whole grain)
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat, then remove the saucepan from the heat, cover, and let the eggs sit for 12 minutes.

2

Drain the hot water and transfer the eggs to a bowl filled with ice water. Let the eggs cool for 5 minutes, then peel them.

3

Separate the egg yolks from the whites. Chop the egg whites into small pieces and crumble the yolks separately into a small bowl using a fork.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux. Do not let it brown.

5

Gradually whisk in the milk, continuing to stir to avoid lumps. Cook the sauce over medium heat for 5-7 minutes, or until it thickens to a creamy consistency.

6

Season the béchamel sauce with salt and pepper, then stir in the chopped egg whites. Remove the sauce from heat and keep warm.

7

In a toaster or on a skillet, toast the bread slices until golden brown. Butter each slice lightly.

8

Place the toasted bread slices on individual plates. Spoon the creamy egg mixture generously over each slice.

9

Sprinkle the crumbled egg yolks over the top of each portion to create the 'goldenrod' effect.

10

Garnish with a sprinkle of fresh parsley, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1635
cal
66.9g
protein
106.2g
carbs
108.9g
fat

Nutrition Facts

1 serving (1036.7g)
Calories
1635
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 1.2 g
Cholesterol 1333 mg 444%
Sodium 2539 mg 110%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 4.8 g 17%
Total Sugars 31.7 g
Protein 66.9 g 134%
Vitamin D 11.5 mcg 57%
Calcium 910 mg 70%
Iron 11.3 mg 63%
Potassium 1355 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
16.0%%
58.6%%
Fat: 980 cal (58.6%%)
Protein: 267 cal (16.0%%)
Carbs: 424 cal (25.4%%)