Nutrition Facts for Eggplant stackers

Eggplant Stackers

Image of Eggplant Stackers
Nutriscore Rating: 69/100

Layered with tender roasted eggplant, gooey mozzarella, savory marinara sauce, and a crispy breadcrumb topping, Eggplant Stackers are the ultimate comfort food for any occasion. This baked vegetarian delight combines the bright flavors of fresh basil and Italian seasoning with a satisfying cheesy texture in every bite. Perfectly browned in the oven and finished with a golden, crunchy crust, this dish is as visually stunning as it is delicious. Whether served as a hearty main course or a flavorful side dish, these eggplant stacks are easy to prepare and ready in under an hour. Perfect for fans of classic Italian cuisine, this recipe is a weeknight winner and a crowd-pleaser at dinner parties!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Eggplants
  • 1 teaspoon Salt
  • 4 tablespoons Olive oil
  • 1 teaspoon Italian seasoning
  • 1.5 cups Marinara sauce
  • 2 cups Mozzarella cheese
  • 0.5 cups Parmesan cheese
  • 0.5 cups Fresh basil leaves
  • 0.5 cups Breadcrumbs
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Slice the eggplants into 1/2-inch rounds and lay them on a clean kitchen towel. Sprinkle both sides with salt and let them sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.

3

Brush both sides of each eggplant slice with 2 tablespoons of olive oil and arrange them on the prepared baking sheet in a single layer. Sprinkle with Italian seasoning and black pepper.

4

Roast the eggplant slices in the oven for 20 minutes, flipping them halfway through, until they become tender and lightly browned.

5

While the eggplant roasts, prepare the breadcrumb topping. In a small bowl, mix the breadcrumbs, garlic powder, and the remaining 2 tablespoons of olive oil.

6

Remove the eggplants from the oven and reduce the oven temperature to 375°F (190°C).

7

In a 9x13-inch baking dish, spread 1/2 cup of marinara sauce evenly on the bottom.

8

Create the first layer by placing a single layer of roasted eggplant slices on top of the marinara sauce. Add a spoonful of marinara sauce on each slice, followed by a sprinkle of mozzarella and Parmesan cheeses. Repeat the layering process until all the eggplant slices are stacked.

9

Top the final layer with a generous sprinkle of the breadcrumb mixture and any remaining cheeses.

10

Bake the dish in the oven for 10 minutes, then switch to the broil setting for 2-3 minutes to crisp up the breadcrumb topping. Keep an eye to avoid burning.

11

Remove from the oven and let the Eggplant Stackers cool for 5 minutes. Garnish with fresh basil leaves before serving.

12

Serve warm as a main dish or alongside a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1851
cal
86.8g
protein
102.6g
carbs
126.2g
fat

Nutrition Facts

1 serving (1362.2g)
Calories
1851
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 7.0 g
Cholesterol 191 mg 64%
Sodium 5571 mg 242%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 24.1 g 86%
Total Sugars 32.8 g
Protein 86.8 g 174%
Vitamin D 0.9 mcg 5%
Calcium 2170 mg 167%
Iron 6.8 mg 38%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
18.3%%
60.0%%
Fat: 1135 cal (60.0%%)
Protein: 347 cal (18.3%%)
Carbs: 410 cal (21.7%%)