Nutrition Facts for Eggplant lasagna

Eggplant Lasagna

Image of Eggplant Lasagna
Nutriscore Rating: 74/100

Indulge in the comforting layers of this hearty Eggplant Lasagna, a low-carb twist on the classic Italian favorite that's bursting with robust flavors. Perfectly roasted slices of eggplant replace traditional pasta, creating a tender, savory base that pairs beautifully with a rich homemade tomato sauce infused with garlic, oregano, and basil. Creamy ricotta cheese, gooey mozzarella, and a sprinkle of parmesan add indulgent layers of texture, while an egg binder ensures every bite is irresistibly cheesy. This gluten-free dish is baked to golden perfection, then garnished with fresh basil for an herby finish. Easy to make ahead and ideal for meal prep, this delightful recipe is perfect for dinner parties or cozy weeknight meals, delivering comfort and wholesome goodness in every slice!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large eggplant
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium onion
  • 3 cloves garlic
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup ricotta cheese
  • 0.5 cup parmesan cheese
  • 2 cups mozzarella cheese
  • 1 large egg
  • 0.25 cup fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

20 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Slice the eggplants lengthwise into 1/4-inch thick slices.

3

Brush both sides of the eggplant slices with 2 tablespoons of olive oil and season with salt and black pepper.

4

Place the eggplant slices on baking sheets and roast in the oven for about 20 minutes, flipping halfway through, until they are tender and slightly golden.

5

While the eggplants are roasting, finely chop the onion and garlic.

6

Heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat.

7

Add the chopped onion and garlic to the saucepan and sauté until the onion is translucent, about 5 minutes.

8

Stir in the crushed tomatoes, dried oregano, and dried basil. Simmer the sauce for 10-15 minutes, stirring occasionally.

9

In a bowl, mix together the ricotta cheese, half of the parmesan cheese, and the egg until well combined.

10

Lower the oven temperature to 375 degrees Fahrenheit (190 degrees Celsius).

11

In a 9x13-inch baking dish, spread a thin layer of tomato sauce at the bottom.

12

Place a layer of roasted eggplant slices over the sauce.

13

Spread half of the ricotta mixture over the eggplant slices.

14

Sprinkle 1/3 of the mozzarella cheese over the ricotta layer.

15

Repeat the layers: sauce, eggplant, ricotta mixture, and 1/3 mozzarella cheese.

16

Finish with a final layer of eggplant, remaining sauce, and top with the last 1/3 of the mozzarella cheese and the remaining parmesan cheese.

17

Cover the baking dish with aluminum foil and bake for 30 minutes.

18

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

19

Let the lasagna cool for at least 10 minutes before serving.

20

Garnish with freshly chopped basil before serving.

Cooking Tip: Take your time with each step for the best results!
2277
cal
126.2g
protein
159.2g
carbs
140.4g
fat

Nutrition Facts

1 serving (2783.3g)
Calories
2277
% Daily Value*
Total Fat 140.4 g 180%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 8.6 g
Cholesterol 562 mg 187%
Sodium 6217 mg 270%
Total Carbohydrate 159.2 g 58%
Dietary Fiber 51.7 g 185%
Total Sugars 80.5 g
Protein 126.2 g 252%
Vitamin D 2.2 mcg 11%
Calcium 3381 mg 260%
Iron 11.9 mg 66%
Potassium 5518 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
21.0%%
52.5%%
Fat: 1263 cal (52.5%%)
Protein: 504 cal (21.0%%)
Carbs: 636 cal (26.5%%)