Eggplant Caviar
Experience the rustic charm of Mediterranean-inspired Eggplant Caviar, a dish that elevates roasted eggplant into a silky, flavorful spread perfect for dipping or topping. This recipe highlights the smoky richness of oven-roasted eggplants blended with fragrant garlic, zesty lemon juice, and a hint of heat from optional red pepper flakes. A finishing touch of fresh parsley and olive oil brings vibrancy to the dish, making it as visually appealing as it is delicious. Ready in under an hour and simple to prepare, Eggplant Caviar is a healthy, vegan appetizer that pairs beautifully with toasted bread, crackers, or crisp veggie slices. Whether you're hosting a party or looking for a versatile snack, this gluten-free delight is sure to impress.
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Recipe Information
Ingredients
- 2 medium-sized Eggplants
- 2 tablespoons Olive oil
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and pat dry the eggplants. Pierce them several times with a fork to allow steam to escape during cooking.
Place the eggplants on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 35-40 minutes, turning them halfway through, until the skin is charred and the flesh is soft.
Allow the eggplants to cool for 10-15 minutes, or until they are easy to handle.
While the eggplants are cooling, mince the garlic cloves and finely chop the parsley.
Once cooled, peel the skin off the roasted eggplants and discard it. Place the flesh into a bowl.
Mash the eggplant with a fork or pulse it in a food processor until it reaches your desired consistency (chunky or smooth).
Stir in the olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using). Mix until well combined.
Taste and adjust seasoning as needed.
Transfer the eggplant caviar to a serving bowl. Garnish with the chopped parsley and an extra drizzle of olive oil, if desired.
Serve at room temperature with toasted bread, crackers, or fresh vegetable slices.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2383 mg | 104% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 18.6 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1535 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
