Nutrition Facts for Eggplant aubergine with hot garlic sauce

Eggplant Aubergine with Hot Garlic Sauce

Image of Eggplant Aubergine with Hot Garlic Sauce
Nutriscore Rating: 69/100

Elevate your dinner table with the bold and irresistible flavors of Eggplant Aubergine with Hot Garlic Sauce, a fiery stir-fry thatโ€™s equal parts comforting and sophisticated. Tender, golden-brown eggplant pieces are infused with a savory-sweet garlic sauce featuring soy sauce, rice vinegar, and a hint of sugar, perfectly balanced by a touch of red chili flakes for a spicy kick. This quick and easy recipe is brought to life with fragrant aromatics like ginger and garlic, creating a dish thatโ€™s ready in just 35 minutes. Garnished with fresh green onions, this vegetarian favorite pairs beautifully with steamed rice or can shine as a standalone star. Ideal for cozy weeknight dinners or impressively flavorful gatherings, this dish is a must-try for lovers of Asian-inspired cuisine.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 medium-sized eggplant (aubergine)
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil
  • 6 cloves (minced) garlic
  • 1 teaspoon (minced) ginger
  • 1 teaspoon red chili flakes
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sugar
  • 1 teaspoon cornstarch
  • 1 cup water
  • 2 stalks (chopped for garnish) green onions (scallions)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash and trim the eggplants, then cut them into bite-sized pieces (about 2-inch-long strips).

2

Sprinkle the cut eggplant with salt and toss well. Let it sit for 10-15 minutes to draw out excess moisture. Rinse thoroughly with water and pat dry using a clean kitchen towel.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplant and stir-fry for 5-7 minutes until soft and golden brown. Remove from the skillet and set aside.

4

In the same skillet, add 1 more tablespoon of oil. Reduce the heat to medium and add the minced garlic, ginger, and red chili flakes. Stir-fry for about 30 seconds until fragrant.

5

In a small bowl, mix the soy sauce, rice vinegar, sugar, cornstarch, and water. Stir until the sugar and cornstarch are fully dissolved.

6

Pour the sauce mixture into the skillet and bring it to a simmer while stirring constantly. It should start to thicken within 1-2 minutes.

7

Add the cooked eggplant back into the skillet and toss to coat the pieces evenly in the sauce. Cook for an additional 2-3 minutes until heated through.

8

Transfer the eggplant to a serving dish and garnish with chopped green onions. Serve hot with steamed rice or as a standalone dish.

โšก
Cooking Tip: Take your time with each step for the best results!
591
cal
11.7g
protein
55.5g
carbs
40.7g
fat

Nutrition Facts

1 serving (992.5g)
Calories
591
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 25.3 g
Cholesterol 0 mg 0%
Sodium 4113 mg 179%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 19.5 g 70%
Total Sugars 30.3 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 2.6 mg 14%
Potassium 1663 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
7.4%%
57.7%%
Fat: 366 cal (57.7%%)
Protein: 46 cal (7.4%%)
Carbs: 222 cal (35.0%%)