Nutrition Facts for Eggplant aubergine tomato and cheese bake

Eggplant Aubergine Tomato and Cheese Bake

Image of Eggplant Aubergine Tomato and Cheese Bake
Nutriscore Rating: 64/100

Indulge in the comforting layers of this Eggplant Aubergine Tomato and Cheese Bake, a Mediterranean-inspired casserole that’s brimming with bold flavors and wholesome ingredients. Perfectly tender slices of golden-fried eggplant (aubergine) are layered with sweet, ripe tomatoes, fresh basil, and a blend of creamy mozzarella and nutty Parmesan cheese. A crispy topping of breadcrumbs adds delightful texture, while a sprinkle of oregano and garlic infuses the dish with aromatic depth. This vegetarian recipe is not only easy to prepare but also makes a stunning centerpiece for weeknight dinners or special gatherings. Serve it warm and bubbling straight from the oven for a cozy, flavor-packed meal that pairs beautifully with crusty bread or a crisp green salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized eggplant (aubergine)
  • 4 medium-sized ripe tomatoes
  • 200 grams mozzarella cheese
  • 50 grams Parmesan cheese, grated
  • 2 large garlic cloves
  • 4 tablespoons olive oil
  • 1 teaspoon oregano (dried)
  • 10 leaves basil leaves (fresh)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F).

2

Slice the eggplants into 1 cm (0.4 inches) thick rounds and sprinkle both sides lightly with salt. Allow them to sit for 10 minutes to draw out excess moisture and bitterness. Pat them dry with a kitchen towel.

3

Slice the tomatoes into thin rounds and set aside.

4

Peel and mince the garlic cloves.

5

Heat 2 tablespoons of olive oil in a large pan over medium heat. Working in batches, fry the eggplant slices for 2-3 minutes per side until lightly golden. Add more oil as needed and set aside the cooked eggplant slices on a plate.

6

Lightly grease a baking dish with 1 tablespoon of olive oil.

7

Layer the bottom of the dish with half the eggplant slices. Top the eggplant with a layer of tomato slices. Sprinkle half the minced garlic, dried oregano, salt, and black pepper over the tomatoes.

8

Tear the fresh basil leaves and scatter half of them over the tomatoes. Add a layer of half the mozzarella cheese slices on top.

9

Repeat the layering process with the remaining eggplant, tomatoes, garlic, oregano, salt, pepper, basil, and mozzarella.

10

Top the final layer with the Parmesan cheese and breadcrumbs for a golden crust. Drizzle the remaining 1 tablespoon of olive oil over the top.

11

Bake in the preheated oven for 30-35 minutes or until the top is golden and bubbling.

12

Let the dish cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1666
cal
81.5g
protein
88.7g
carbs
115.7g
fat

Nutrition Facts

1 serving (980.6g)
Calories
1666
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 6.8 g
Cholesterol 180 mg 60%
Sodium 5428 mg 236%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 20.8 g 74%
Total Sugars 28.4 g
Protein 81.5 g 163%
Vitamin D 0.8 mcg 4%
Calcium 2057 mg 158%
Iron 5.3 mg 29%
Potassium 1690 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
18.9%%
60.5%%
Fat: 1041 cal (60.5%%)
Protein: 326 cal (18.9%%)
Carbs: 354 cal (20.6%%)