Nutrition Facts for Eggplant aubergine and corn casserole

Eggplant Aubergine and Corn Casserole

Image of Eggplant Aubergine and Corn Casserole
Nutriscore Rating: 66/100

Savor the comforting flavors of this Eggplant Aubergine and Corn Casserole, a hearty, vegetable-packed dish that's perfect for family dinners or potluck gatherings. Layers of tender, golden-browned eggplant, sweet bursts of fresh corn, and a robust tomato-basil sauce come together under a golden, cheesy topping of mozzarella, Parmesan, and crispy breadcrumbs. Whether you're looking for a vegetarian main dish or a flavorful side, this casserole delivers the perfect balance of textures and savory satisfaction. Ready in just an hour, it’s a simple recipe with Mediterranean-inspired ingredients that bring bold taste to the table. Serve it warm and bubbling straight from the oven for an irresistible crowd-pleaser that highlights fresh, seasonal produce.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium Eggplant (Aubergine)
  • 2 cups Fresh Corn Kernels
  • 4 tablespoons Olive Oil
  • 1 medium Yellow Onion
  • 3 Garlic Cloves
  • 1 14-ounce can Canned Diced Tomatoes
  • 0.25 cup Fresh Basil Leaves
  • 1 teaspoon Dried Oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground Black Pepper
  • 1 cup Shredded Mozzarella Cheese
  • 0.5 cup Parmesan Cheese
  • 0.5 cup Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the eggplants into 1/2-inch thick rounds, sprinkle with 1/2 teaspoon of salt, and let sit for 15 minutes to release excess moisture. Pat dry with a paper towel.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, cook the eggplant slices for 2-3 minutes per side, until lightly golden. Set aside.

4

Finely chop the onion and mince the garlic. In the same skillet, heat the remaining 2 tablespoons of olive oil. Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.

5

Stir in the diced tomatoes, fresh basil, oregano, 1 teaspoon of salt, and ground black pepper. Simmer for 8-10 minutes to let the flavors meld.

6

In a 9x13-inch casserole dish, layer half of the eggplant slices on the bottom. Top with half of the tomato mixture, followed by 1 cup of corn kernels.

7

Repeat the layers with the remaining eggplant slices, tomato mixture, and corn.

8

Sprinkle the mozzarella cheese evenly over the top, followed by the Parmesan cheese and breadcrumbs.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

10

Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1849
cal
70.1g
protein
150.9g
carbs
114.3g
fat

Nutrition Facts

1 serving (1202.4g)
Calories
1849
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 8.7 g
Cholesterol 133 mg 44%
Sodium 6057 mg 263%
Total Carbohydrate 150.9 g 55%
Dietary Fiber 22.8 g 81%
Total Sugars 45.1 g
Protein 70.1 g 140%
Vitamin D 0.0 mcg 0%
Calcium 1464 mg 113%
Iron 8.3 mg 46%
Potassium 2083 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
14.7%%
53.8%%
Fat: 1028 cal (53.8%%)
Protein: 280 cal (14.7%%)
Carbs: 603 cal (31.6%%)