Nutrition Facts for Eggplant aubergine squash casserole

Eggplant Aubergine Squash Casserole

Image of Eggplant Aubergine Squash Casserole
Nutriscore Rating: 69/100

Experience the vibrant flavors of Mediterranean-inspired comfort food with this Eggplant Aubergine Squash Casserole, a hearty and wholesome dish that’s perfect for any occasion. Packed with layers of tender eggplant, zucchini, and yellow squash, this casserole is infused with a robust tomato-garlic sauce seasoned with Italian herbs for a rich, savory base. Topped with a golden crust of melty mozzarella, nutty Parmesan, and crispy breadcrumbs, it’s a textural delight in every bite. Easy to prepare in under an hour, this vegetarian recipe makes a stunning side or a satisfying main course. Perfect for weeknight dinners or holiday gatherings, it’s finished with a sprinkle of fresh basil for a burst of freshness. Whether you’re looking for a healthy vegetable casserole or a comforting dish to share, this recipe brings flavorful simplicity to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 large Eggplant (aubergine)
  • 1 medium Zucchini
  • 1 medium Yellow squash
  • 3 tablespoons Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 14 oz Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplant, zucchini, and yellow squash into 1/4-inch rounds and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion (diced) and garlic (minced) and sauté until translucent, about 5 minutes.

4

Stir in the canned diced tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Let simmer for 10 minutes, stirring occasionally.

5

Lightly grease a 9x13-inch baking dish with the remaining 1 tablespoon of olive oil. Spread a thin layer of the tomato mixture on the bottom of the dish.

6

Layer the eggplant, zucchini, and yellow squash slices in the dish, alternating to create a pattern. Spoon a portion of the tomato mixture over each layer. Repeat until all vegetables and sauce are used.

7

Sprinkle the mozzarella cheese evenly over the top, followed by the Parmesan cheese.

8

In a small bowl, toss the breadcrumbs with a drizzle of olive oil, then sprinkle them over the casserole.

9

Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and the top is golden brown.

10

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped basil before serving.

Cooking Tip: Take your time with each step for the best results!
1631
cal
67.0g
protein
138.1g
carbs
96.8g
fat

Nutrition Facts

1 serving (1756.2g)
Calories
1631
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 8.6 g
Cholesterol 126 mg 42%
Sodium 6738 mg 293%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 32.2 g 115%
Total Sugars 65.6 g
Protein 67.0 g 134%
Vitamin D 0.5 mcg 2%
Calcium 1579 mg 121%
Iron 10.5 mg 58%
Potassium 3568 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
15.8%%
51.5%%
Fat: 871 cal (51.5%%)
Protein: 268 cal (15.8%%)
Carbs: 552 cal (32.7%%)