Nutrition Facts for Eggplant aubergine and tomato crisp

Eggplant Aubergine and Tomato Crisp

Image of Eggplant Aubergine and Tomato Crisp
Nutriscore Rating: 70/100

Discover the ultimate comfort dish with our Eggplant Aubergine and Tomato Crisp, a savory masterpiece that combines tender layers of eggplant and juicy tomatoes with a golden, Parmesan-infused breadcrumb topping. Perfectly seasoned with garlic, dried oregano, and fresh parsley, this vibrant bake is as flavorful as it is easy to prepare. The combination of melted butter and olive oil ensures a rich and crispy finish, while the simple yet elegant arrangement of vegetables makes it a stunning centerpiece for any dinner table. Ready in under an hour, this Mediterranean-inspired casserole is ideal for weeknight dinners or as a colorful side for gatherings. Whether you're a vegetable lover or just seeking a lighter, wholesome meal, this dish is sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large eggplant (aubergine)
  • 3 medium tomatoes
  • 3 tablespoons olive oil
  • 2 minced garlic cloves
  • 0.5 cup parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplant and tomatoes into 1/4-inch thick rounds. Set aside.

3

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat.

4

In a mixing bowl, combine the breadcrumbs, grated parmesan cheese, chopped parsley, dried oregano, melted butter, salt, and black pepper. Stir well to form the topping.

5

Lightly grease a baking dish with the remaining 1 tablespoon of olive oil. Arrange the eggplant and tomato slices in an alternating pattern (like a spiral or rows) in the dish.

6

Drizzle the sautéed garlic and olive oil mixture over the arranged slices, ensuring even coverage.

7

Evenly sprinkle the breadcrumb mixture over the top of the vegetables.

8

Cover the baking dish with aluminum foil and bake for 20 minutes in the preheated oven.

9

Remove the foil and bake for an additional 15 minutes, or until the topping is golden and crispy.

10

Let the dish cool for 5 minutes before serving. Garnish with extra parsley if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
1410
cal
40.0g
protein
132.1g
carbs
87.2g
fat

Nutrition Facts

1 serving (1112.1g)
Calories
1410
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 5.0 g
Cholesterol 110 mg 37%
Sodium 3371 mg 147%
Total Carbohydrate 132.1 g 48%
Dietary Fiber 24.0 g 86%
Total Sugars 35.1 g
Protein 40.0 g 80%
Vitamin D 0.1 mcg 1%
Calcium 622 mg 48%
Iron 8.1 mg 45%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
10.9%%
53.3%%
Fat: 784 cal (53.3%%)
Protein: 160 cal (10.9%%)
Carbs: 528 cal (35.9%%)