Nutrition Facts for Eggedosis

Eggedosis

Image of Eggedosis
Nutriscore Rating: 58/100

Eggedosis is a delightful Norwegian dessert that showcases the simplicity of just two ingredients—eggs and sugar—whipped into a luscious, airy treat. With only 10 minutes of preparation time and no cooking required, this classic Scandinavian recipe is perfect for those seeking a quick yet indulgent treat. The magic lies in beating the eggs and sugar until the mixture becomes pale, voluminous, and irresistibly fluffy, creating a creamy texture that melts in your mouth. Traditionally served in small glasses or bowls, Eggedosis can be elevated even further with a garnish of fresh berries for a pop of color and natural sweetness. Perfect for brunch, celebrations, or an everyday dessert, this light and velvety delight encapsulates the beauty of a few simple yet quality ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 large Eggs
  • 100 grams Granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Crack the eggs into a large mixing bowl. Make sure to use fresh, room-temperature eggs for the best results.

2

Add the granulated sugar to the bowl with the eggs.

3

Using an electric hand mixer or a stand mixer with a whisk attachment, beat the eggs and sugar together on high speed until the mixture becomes thick, pale, and fluffy. This process usually takes about 5–7 minutes. The mixture is ready when it has tripled in volume and forms ribbons that slowly dissolve when drizzled over itself.

4

Once the egg and sugar mixture has reached the desired consistency, serve immediately. Use small dessert glasses or bowls for an elegant presentation.

5

Optional: Garnish with fresh berries such as strawberries, blueberries, or raspberries for added flavor and color.

6

Enjoy your creamy and airy Eggedosis!

Cooking Tip: Take your time with each step for the best results!
669
cal
25.1g
protein
101.4g
carbs
19.0g
fat

Nutrition Facts

1 serving (300.0g)
Calories
669
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 284 mg 12%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 0.0 g 0%
Total Sugars 100.7 g
Protein 25.1 g 50%
Vitamin D 4.1 mcg 20%
Calcium 112 mg 9%
Iron 3.5 mg 19%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
14.8%%
25.3%%
Fat: 171 cal (25.3%%)
Protein: 100 cal (14.8%%)
Carbs: 405 cal (59.9%%)