Nutrition Facts for Eggchilada

Eggchilada

Image of Eggchilada
Nutriscore Rating: 63/100

Transform your breakfast routine with this irresistible Eggchilada recipe, a fusion of creamy scrambled eggs and classic enchilada flavors baked to perfection. Soft corn tortillas are filled with fluffy, seasoned eggs and a blend of cheddar and Monterey Jack cheeses, then smothered in rich enchilada sauce and more melted cheese. Topped with fresh green onions, vibrant cilantro, and a dollop of tangy sour cream, this comforting dish is perfect for brunch, dinner, or meal prep. Ready in under 40 minutes, this recipe combines simplicity and bold flavors, making it a must-try for fans of breakfast burritos, enchiladas, or Tex-Mex-inspired meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 6 pieces corn tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup enchilada sauce
  • 2 tablespoons olive oil
  • 2 pieces green onions, chopped
  • 2 tablespoons cilantro, chopped
  • 0.5 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set it aside.

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, to form soft scrambled eggs. Remove from heat and set aside.

4

Wrap the corn tortillas in a damp paper towel and microwave them for 20-30 seconds to make them pliable.

5

On a flat surface, lay out a corn tortilla. Spoon a portion of scrambled eggs into the center, add a sprinkle of both cheddar and Monterey Jack cheese, and roll up the tortilla tightly. Place seam-side down in the prepared baking dish. Repeat with remaining tortillas and eggs.

6

Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are well-coated. Sprinkle the remaining cheese over the top.

7

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

8

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped green onions and cilantro.

9

Serve warm with a dollop of sour cream on the side or on top. Enjoy your Eggchiladas!

Cooking Tip: Take your time with each step for the best results!
2505
cal
116.7g
protein
168.5g
carbs
160.8g
fat

Nutrition Facts

1 serving (1288.9g)
Calories
2505
% Daily Value*
Total Fat 160.8 g 206%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 3.4 g
Cholesterol 1397 mg 466%
Sodium 4601 mg 200%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 21.6 g 77%
Total Sugars 17.1 g
Protein 116.7 g 233%
Vitamin D 6.9 mcg 35%
Calcium 2166 mg 167%
Iron 13.1 mg 73%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
18.0%%
55.9%%
Fat: 1447 cal (55.9%%)
Protein: 466 cal (18.0%%)
Carbs: 674 cal (26.0%%)