Egg White Oatmeal Pancakes
Discover the perfect balance of hearty and healthy with these Egg White Oatmeal Pancakes—a protein-packed, gluten-free breakfast that’s as quick to make as it is satisfying. Featuring rolled oats, fluffy egg whites, and a touch of cinnamon and vanilla for natural flavor, this recipe blends wholesome ingredients into a smooth batter in just minutes. Cooked to golden perfection, these pancakes boast a light, tender texture without the need for traditional flour. Top them off with fresh fruit, a dollop of yogurt, or a drizzle of honey or maple syrup for an added touch of sweetness. Ready in just 20 minutes, this easy and nutrient-dense breakfast is ideal for busy mornings or post-workout refueling.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 3 large Egg whites
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup (optional)
- 1 spray Nonstick cooking spray
- 1 serving Fresh fruit or yogurt (optional topping)
Instructions
Add the rolled oats, egg whites, almond milk, baking powder, vanilla extract, cinnamon, and honey or maple syrup (if using) to a blender.
Blend the mixture until smooth, scraping down the sides as necessary. Allow the batter to rest for 2-3 minutes to thicken slightly.
Heat a large nonstick skillet or griddle over medium heat and lightly coat it with nonstick cooking spray.
Pour approximately 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancakes with a spatula and cook for an additional 2 minutes on the other side until golden brown.
Repeat with the remaining batter, re-coating the skillet with nonstick cooking spray as necessary.
Serve the pancakes warm with your choice of fresh fruit, yogurt, or a drizzle of honey or maple syrup.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 17.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
