Egg Free Dairy Free Soy Free Meatloaf
Meet your new go-to comfort food classic with a twist: this Egg-Free, Dairy-Free, and Soy-Free Meatloaf is a wholesome, allergen-friendly spin on a traditional favorite. Perfect for those with dietary restrictions, this recipe delivers all the coziness of a classic meatloaf without compromising on flavor. Made with ground beef or turkey, gluten-free oats for binding, and a touch of unsweetened applesauce for moisture, this meatloaf is seasoned to perfection with garlic powder, onion powder, and a hint of smoked paprika. A tangy ketchup glaze adds the perfect finishing touch. Easy to prepare in just 15 minutes and baked to tender perfection, this allergen-conscious meatloaf pairs beautifully with mashed potatoes or steamed veggies for a hearty, satisfying meal that everyone can enjoy. Ideal for family dinners or meal-prep, it’s comfort food made inclusive!
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Recipe Information
Ingredients
- 2 pounds Ground beef or ground turkey
- 1 cup Oats (certified gluten-free if needed)
- 0.5 cup Unsweetened applesauce
- 0.25 cup Ketchup
- 1 tablespoon Yellow mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika (optional)
- 0.25 cup Vegetable broth
- 0.25 cup Ketchup (for topping)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper for easier removal of the meatloaf.
In a large mixing bowl, combine the oats and vegetable broth. Let the mixture sit for 5 minutes to allow the oats to soften slightly.
Add the ground meat (beef or turkey), unsweetened applesauce, ketchup, yellow mustard, garlic powder, onion powder, salt, black pepper, and smoked paprika (if using) to the bowl with the oats. Mix everything together thoroughly using your hands or a large spoon until evenly combined.
Transfer the meat mixture to the prepared loaf pan. Press it down gently into an even layer to ensure the meatloaf cooks evenly.
Spread the additional 1/4 cup of ketchup evenly over the top of the meatloaf to create a glaze.
Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C) for ground beef or 165°F (74°C) for ground turkey.
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute and makes slicing easier.
Slice the meatloaf into even portions and serve with your favorite side dishes, such as mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.4 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
