Edamame with Mustard Vinaigrette
Elevate your snack game with this vibrant Edamame with Mustard Vinaigrette recipe, a delightful medley of bold flavors and wholesome ingredients! Tender edamame, steamed to perfection, is paired with a zesty homemade vinaigrette featuring Dijon mustard, tangy lemon juice, and a touch of sweetness from honey or maple syrup. Minced garlic and a dash of red chili flakes add a subtle kick, making it a versatile dish that shines as a quick appetizer, savory snack, or healthy side dish. Ready in just 15 minutes, this easy recipe is perfect for busy weeknights or effortless entertaining. Serve it warm or at room temperature to enjoy a plant-based treat that's as flavorful as it is nutritious! Keywords: edamame, mustard vinaigrette, healthy appetizer, quick snack, plant-based recipe.
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Recipe Information
Ingredients
- 500 grams frozen edamame (in pods or shelled)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon red chili flakes (optional)
Instructions
Bring a large pot of water to a boil. Add a generous pinch of salt to the water.
Add the frozen edamame and cook for 3-5 minutes, or until tender (follow the cooking instructions on the package for best results).
Drain the edamame and set aside to cool slightly.
In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey (or maple syrup), minced garlic, salt, black pepper, and red chili flakes (if using) to create the vinaigrette.
If using edamame pods, toss them with the vinaigrette in a large serving bowl. If using shelled edamame, stir them directly into the vinaigrette to coat evenly.
Serve the edamame warm or at room temperature as a quick snack, appetizer, or side dish.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 4.3 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
