Mediterranean Salad with Edamame
Bright, fresh, and packed with protein, this Mediterranean Salad with Edamame is a vibrant twist on a classic dish! Bursting with juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, this salad is a delightful fusion of flavors and textures. Nutty, tender edamame adds a satisfying protein boost, while creamy feta cheese and a zesty homemade dressing made with olive oil, red wine vinegar, and Dijon mustard elevate every bite. Finished with a sprinkle of fresh parsley, this quick 20-minute recipe is perfect for a light lunch, a healthy side dish, or a refreshing mediterranean-inspired meal prep option.
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Recipe Information
Ingredients
- 1 cup Edamame (shelled, frozen)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 cup Kalamata olives (pitted)
- 0.25 cup Red onion
- 0.5 cup Feta cheese (crumbled)
- 2 tablespoons Fresh parsley (chopped)
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Bring a small pot of water to a boil. Add the frozen shelled edamame and cook for 3-5 minutes until tender. Drain and let cool completely.
While the edamame cools, halve the cherry tomatoes, dice the cucumber, slice the red onion into thin strips, and roughly chop the Kalamata olives. Set aside.
In a small mixing bowl, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, salt, and black pepper. Whisk together until the dressing is emulsified.
In a large salad bowl, combine the cooled edamame, cherry tomatoes, cucumber, Kalamata olives, red onion, and crumbled feta cheese.
Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.
Garnish the salad with chopped parsley and serve immediately or refrigerate for up to 1 hour to let the flavors meld together.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3584 mg | 156% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 16.0 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 896 mg | 69% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
