Edamame Succotash
Brighten up your table with this vibrant and wholesome Edamame Succotash, a modern twist on the classic Southern side dish! Featuring nutrient-packed edamame, sweet bursts of corn, juicy cherry tomatoes, and crisp red bell pepper, this colorful medley brings together the best of fresh, seasonal produce. Lightly sautéed with zucchini, red onion, and a hint of garlic, the dish is finished with a zesty splash of lemon juice and a sprinkle of fresh parsley for a refreshing finish. Perfect as a warm side dish or a chilled salad, it’s ideal for summer barbecues, potlucks, or a quick and healthy weeknight meal. Packed with plant-based protein and vibrant flavors, this quick recipe comes together in just 25 minutes, making it as easy as it is delicious.
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Recipe Information
Ingredients
- 2 cups Edamame (shelled, cooked)
- 1.5 cups Sweet corn (fresh or frozen)
- 1 medium Red bell pepper (diced)
- 1 cup Cherry tomatoes (halved)
- 1 medium Zucchini (diced)
- 0.5 cup Red onion (diced)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare all the vegetables: dice the red bell pepper, zucchini, and red onion; halve the cherry tomatoes; and chop the parsley.
In a large skillet, heat the olive oil over medium heat.
Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Stir in the diced red bell pepper and zucchini. Cook for 3-4 minutes, stirring occasionally, until slightly softened.
Add the cooked edamame and sweet corn to the skillet. Cook for another 2-3 minutes, stirring to combine and heat through.
Stir in the halved cherry tomatoes, salt, and black pepper. Cook for 1 more minute until the tomatoes are slightly softened but still hold their shape.
Remove the skillet from the heat and stir in the freshly squeezed lemon juice and chopped parsley.
Taste and adjust seasoning if needed.
Serve warm as a side dish, or enjoy at room temperature as a light, refreshing salad. Garnish with additional parsley, if desired.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285 mg | 56% | |
| Total Carbohydrate | 129.1 g | 47% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 46.1 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3955 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
