Edamame Stir Fry
Bursting with vibrant colors and irresistible flavors, this Edamame Stir Fry is a quick and healthy dinner that comes together in just 25 minutes! Packed with nutrient-rich ingredients like broccoli florets, snow peas, julienned carrots, and protein-packed edamame, this dish delivers a satisfying crunch in every bite. Freshly minced garlic and ginger add a fragrant kick, while a drizzle of sesame oil and a light soy sauce glaze ties it all together with a savory flair. Perfect for busy weeknights, this plant-based stir fry is as nutritious as it is delicious, and it's finished with a sprinkle of sesame seeds and green onions for a gourmet touch. Serve it as a standalone meal or alongside steamed rice or noodles for an easy, wholesome dinner the whole family will love.
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Recipe Information
Ingredients
- 1 cup Frozen shelled edamame
- 1 large Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 cup Snow peas, trimmed
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 3 tablespoons Light soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame seeds, for garnish
- 1 stalk Green onions, sliced, for garnish
Instructions
In a small bowl, mix the cornstarch and water until smooth. Set aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli florets, julienned carrot, red bell pepper, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
Stir in the frozen shelled edamame and cook for another 2 minutes until heated through.
Drizzle the sesame oil over the vegetables and pour in the soy sauce. Toss to combine.
Add the cornstarch mixture to the skillet and stir well to coat the vegetables. Cook for another minute until the sauce thickens.
Remove the skillet from the heat and transfer the stir-fry to a serving dish.
Garnish with sesame seeds and sliced green onions before serving.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
