A Feel Good Meal
Transform your dinner table into a haven of comfort and flavor with 'A Feel Good Meal,' a wholesome recipe designed to delight your senses and nourish your soul. This balanced meal features tender, oven-baked chicken breasts infused with vibrant lemon, fresh thyme, and aromatic garlic, creating a burst of zesty, herby goodness in every bite. Paired with creamy mashed potatoes made with buttery russet potatoes and a medley of perfectly roasted vegetables—broccoli, carrots, and red bell pepper—this dish is a true celebration of simple, heartwarming ingredients. Ready in just over an hour, this recipe is perfect for a cozy dinner for two or any occasion where comfort food is the star. Try this harmonious blend of classic flavors and textures for a meal that's as satisfying as it is uplifting!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 whole lemon
- 2 teaspoons fresh thyme
- 5 cloves garlic cloves
- 4 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 large russet potatoes
- 4 tablespoons unsalted butter
- 0.5 cup whole milk
- 2 cups broccoli florets
- 2 medium carrots
- 1 whole red bell pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix 2 tablespoons of olive oil, the juice of 1 lemon, 2 teaspoons of fresh thyme, 1 minced garlic clove, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Use this to marinate the chicken breasts in a shallow dish for 15 minutes.
While the chicken marinates, peel and chop the russet potatoes into even chunks. Place them in a pot of salted water and bring to a boil. Cook until fork-tender, about 15-20 minutes.
Prepare the vegetables: Cut the broccoli florets, peel and slice the carrots into sticks, and dice the red bell pepper. Toss them in 2 tablespoons of olive oil, 2 minced garlic cloves, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper in a bowl.
Spread the vegetables onto a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, tossing halfway through cooking.
Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil. Remove the chicken from the marinade and sear in the skillet for 2-3 minutes per side until golden brown. Transfer the chicken to an oven-safe dish and bake for 15 minutes or until the internal temperature reaches 165°F (74°C).
While the chicken and vegetables cook, drain the potatoes and return them to the pot. Add 4 tablespoons of butter, 0.5 cup of warmed whole milk, 1 teaspoon of salt, and 1 minced garlic clove. Mash until smooth and creamy.
Plate the meal by serving the lemon-herb chicken alongside a scoop of mashed potatoes and a generous helping of roasted vegetables. Garnish with additional thyme if desired.
Enjoy your hearty and comforting feel-good meal!
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.7 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 2207 mg | 96% | |
| Total Carbohydrate | 147.6 g | 54% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 17.2 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3899 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
