Nutrition Facts for Easy taco chicken and rice skillet

Easy Taco Chicken and Rice Skillet

Image of Easy Taco Chicken and Rice Skillet
Nutriscore Rating: 68/100

Whip up a comforting and flavorful dinner with this Easy Taco Chicken and Rice Skillet—a one-pan wonder perfect for busy weeknights! Juicy, bite-sized pieces of chicken are seasoned with bold taco spices and paired with fluffy, savory rice infused with zesty diced tomatoes and green chilies. Everything comes together effortlessly in just 30 minutes, simmering to perfection in a single skillet for easy cleanup. Finished with melty cheddar cheese and a sprinkle of fresh cilantro, this dish is bursting with Tex-Mex flavors and can be customized with toppings like sour cream, avocado slices, or lime wedges. Whether you're feeding a family or meal prepping for the week, this hearty skillet meal is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (about 1 pound total) boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 piece yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g., Rotel)
  • 1 packet (1 ounce) taco seasoning
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh cilantro
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings: sour cream, sliced avocado, lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breasts into bite-sized pieces. Season with half the taco seasoning, salt, and pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 4-5 minutes, until golden brown and just cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Stir in the uncooked rice, chicken broth, diced tomatoes with green chilies (including the liquid), and the remaining taco seasoning. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

6

Once the rice is fully cooked, return the cooked chicken to the skillet. Stir everything together and sprinkle the shredded cheddar cheese over the top.

7

Cover the skillet again and let the cheese melt, about 2-3 minutes.

8

Garnish with chopped fresh cilantro and serve warm with your favorite optional toppings such as sour cream, sliced avocado, or lime wedges.

Cooking Tip: Take your time with each step for the best results!
2725
cal
326.5g
protein
100.7g
carbs
103.1g
fat

Nutrition Facts

1 serving (2194.4g)
Calories
2725
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 2.7 g
Cholesterol 907 mg 302%
Sodium 9303 mg 404%
Total Carbohydrate 100.7 g 37%
Dietary Fiber 8.6 g 31%
Total Sugars 13.4 g
Protein 326.5 g 653%
Vitamin D 0.2 mcg 1%
Calcium 1086 mg 84%
Iron 13.8 mg 77%
Potassium 3494 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
49.5%%
35.2%%
Fat: 927 cal (35.2%%)
Protein: 1306 cal (49.5%%)
Carbs: 402 cal (15.3%%)