Nutrition Facts for Easy ricotta eggplant mozzarella marinara bake

Easy Ricotta Eggplant Mozzarella Marinara Bake

Image of Easy Ricotta Eggplant Mozzarella Marinara Bake
Nutriscore Rating: 71/100

Satisfy your cravings for hearty, Italian-inspired comfort food with this Easy Ricotta Eggplant Mozzarella Marinara Bake! Perfect for meatless meals, this dish layers tender, oven-baked eggplant with a creamy ricotta-Parmesan mixture, rich marinara sauce, and gooey mozzarella cheeseβ€”all baked to bubbly, golden perfection. With simple prep steps like salting the eggplant to reduce bitterness and using store-bought marinara for convenience, this recipe comes together in just one hour, making it an ideal choice for weeknight dinners or casual entertaining. Garnish with fresh basil for a fragrant finishing touch, and serve it with warm crusty bread or a crisp green salad for a complete meal. This eggplant casserole is a flavor-packed vegetarian delight your family will love!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Eggplant
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 1 cup Ricotta cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 2 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 2 tablespoons Chopped fresh basil (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the eggplants into 1/4-inch thick rounds. Lay them out on a baking sheet, sprinkle with salt on both sides, and let them sit for 15 minutes to draw out excess moisture.

3

Pat dry the eggplant slices with a paper towel. Brush both sides lightly with olive oil and place them in a single layer on a baking sheet. Bake in the oven for 15 minutes until slightly softened.

4

In a bowl, mix the ricotta cheese, grated Parmesan, egg, garlic powder, and Italian seasoning until smooth. Set aside.

5

Spread 1/2 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

6

Add a layer of the baked eggplant slices over the sauce. Spread half of the ricotta mixture over the eggplant, followed by 1/2 cup of marinara sauce and 1/2 cup of shredded mozzarella.

7

Repeat the layers: eggplant, the remaining ricotta mixture, 1/2 cup marinara sauce, and another 1/2 cup of mozzarella.

8

Finish with a final layer of eggplant, the remaining marinara sauce, and top generously with the remaining shredded mozzarella.

9

Cover the baking dish with foil and bake for 20 minutes. Then remove the foil and bake uncovered for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

10

Let the dish cool for 5 minutes. Garnish with freshly chopped basil, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2129
cal
120.8g
protein
98.2g
carbs
145.4g
fat

Nutrition Facts

1 serving (2019.5g)
Calories
2129
% Daily Value*
Total Fat 145.4 g 186%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 6.7 g
Cholesterol 571 mg 190%
Sodium 6691 mg 291%
Total Carbohydrate 98.2 g 36%
Dietary Fiber 33.7 g 120%
Total Sugars 45.0 g
Protein 120.8 g 242%
Vitamin D 1.3 mcg 7%
Calcium 3244 mg 250%
Iron 5.6 mg 31%
Potassium 2595 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
22.1%%
59.9%%
Fat: 1308 cal (59.9%%)
Protein: 483 cal (22.1%%)
Carbs: 392 cal (18.0%%)