Nutrition Facts for Easy pesto shirataki noodles

Easy Pesto Shirataki Noodles

Image of Easy Pesto Shirataki Noodles
Nutriscore Rating: 63/100

Transform your weeknight dinners with these Easy Pesto Shirataki Noodles, a low-carb, gluten-free delight that’s ready in just 10 minutes! This recipe features the irresistibly creamy combination of basil pesto, heavy cream, and Parmesan cheese, creating a rich and flavorful sauce that perfectly coats the springy shirataki noodles. A quick stir-fry technique enhances the noodle's texture, while fresh basil leaves add a vibrant finishing touch. Perfect for keto diets or anyone seeking a light and satisfying pasta alternative, this dish is as wholesome as it is indulgent. Ideal for busy weeknights or meal preps, these noodles are your ticket to bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams shirataki noodles
  • 3 tablespoons basil pesto
  • 2 tablespoons heavy cream
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon olive oil
  • 4 leaves fresh basil leaves
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the shirataki noodles thoroughly under cold water for 1-2 minutes to remove any packaging smell.

2

Bring a small pot of water to a boil. Blanch the rinsed noodles for 2 minutes, then drain well.

3

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Add the drained shirataki noodles to the skillet and stir-fry for 2-3 minutes to dry them out and enhance their texture.

4

In a small bowl, mix the basil pesto and heavy cream until combined. Adjust the consistency with 1-2 teaspoons of water if needed.

5

Lower the heat to medium-low and pour the pesto-cream mixture over the noodles in the skillet. Toss the noodles until evenly coated.

6

Add grated Parmesan cheese, salt, and black pepper to the skillet, and toss to combine. Cook for an additional 1-2 minutes, allowing the flavors to meld.

7

Plate the noodles and garnish with fresh basil leaves for a pop of color and extra freshness.

8

Serve immediately and enjoy your Easy Pesto Shirataki Noodles!

⚑
Cooking Tip: Take your time with each step for the best results!
499
cal
9.2g
protein
10.1g
carbs
46.6g
fat

Nutrition Facts

1 serving (303.1g)
Calories
499
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 1.3 g
Cholesterol 51 mg 17%
Sodium 1061 mg 46%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 4.2 g 15%
Total Sugars 2.2 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 1.8 mg 10%
Potassium 253 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
7.4%%
84.5%%
Fat: 419 cal (84.5%%)
Protein: 36 cal (7.4%%)
Carbs: 40 cal (8.1%%)