Nutrition Facts for Easy peasy pumpkin muffins
Blog Research API Download App

Easy Peasy Pumpkin Muffins

Image of Easy Peasy Pumpkin Muffins
Nutriscore Rating: 56/100

Whip up a batch of cozy, fall-inspired goodness with these Easy Peasy Pumpkin Muffins! Bursting with the warm flavors of cinnamon, nutmeg, and ginger, these moist and fluffy treats are sweetened with a mix of granulated and brown sugar for the perfect balance of richness. Using simple pantry staples like all-purpose flour, baking powder, and pumpkin puree, this easy muffin recipe comes together in just 15 minutes and bakes to golden perfection in under 20. Whether you're looking for a quick breakfast, a snack for the kids, or an indulgent addition to your coffee break, these muffins deliver pumpkin-spiced delight in every bite. Plus, they stay fresh for days, making them the ultimate grab-and-go treat for the crispy autumn mornings ahead!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.75 cups all-purpose flour
  • 0.75 cups granulated sugar
  • 0.25 cups brown sugar
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 1 cups pumpkin puree
  • 0.5 cups vegetable oil
  • 2 eggs
  • 1 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, and salt until combined.

3

In a separate medium bowl, mix the pumpkin puree, vegetable oil, eggs, and vanilla extract until smooth and well incorporated.

4

Gradually pour the wet ingredients into the dry ingredients. Gently stir until just combined, being careful not to overmix. The batter will be thick.

5

Evenly divide the batter among the muffin cups, filling each about 3/4 of the way full.

6

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

7

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

8

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Cooking Tip: Take your time with each step for the best results!
235
cal
3.2g
protein
33.3g
carbs
10.3g
fat

Nutrition Facts

1 serving (74.4g)
Calories
235
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 5.7 g
Cholesterol 31 mg 10%
Sodium 154 mg 7%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 1.2 g 4%
Total Sugars 18.2 g
Protein 3.2 g 6%
Vitamin D 0.2 mcg 1%
Calcium 20 mg 2%
Iron 1.3 mg 7%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
5.3%%
38.9%%
Fat: 1113 cal (38.9%%)
Protein: 152 cal (5.3%%)
Carbs: 1599 cal (55.8%%)