Nutrition Facts for Easy oven rice casserole

Easy Oven Rice Casserole

Image of Easy Oven Rice Casserole
Nutriscore Rating: 64/100

Perfect for busy weeknights, this Easy Oven Rice Casserole combines hearty, wholesome ingredients with minimal effort for a dish that’s as comforting as it is delicious. Featuring tender long-grain white rice cooked to perfection in savory chicken or vegetable broth, this recipe is packed with vibrant vegetables like sweet carrots, peas, and aromatic sautéed onions. A flavorful blend of garlic, paprika, and thyme infuses the casserole with irresistible warmth, while a topping of gooey, golden cheddar cheese adds a satisfying finish. With just 15 minutes of prep time and a hands-off bake in the oven, this one-dish wonder is as convenient as it is flavorful. Serve it as a quick, family-friendly dinner or a versatile side dish that pairs with almost any main course.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or non-stick spray.

2

In a large skillet, heat olive oil over medium heat. Add diced onion and carrots. Sauté for 4-5 minutes until they begin to soften.

3

Add minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

4

In the prepared baking dish, combine the uncooked rice, sautéed vegetables, frozen peas, chicken or vegetable broth, salt, black pepper, paprika, and dried thyme. Stir well to evenly mix the ingredients.

5

Cover the dish tightly with aluminum foil to trap steam. Place it in the preheated oven and bake for 30 minutes.

6

After 30 minutes, carefully remove the foil and sprinkle the casserole with shredded cheddar cheese.

7

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

8

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh herbs, if desired.

Cooking Tip: Take your time with each step for the best results!
1806
cal
57.5g
protein
218.6g
carbs
79.4g
fat

Nutrition Facts

1 serving (1259.7g)
Calories
1806
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 3.0 g
Cholesterol 154 mg 51%
Sodium 5000 mg 217%
Total Carbohydrate 218.6 g 79%
Dietary Fiber 17.7 g 63%
Total Sugars 21.6 g
Protein 57.5 g 115%
Vitamin D 0.1 mcg 0%
Calcium 1020 mg 78%
Iron 6.7 mg 37%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
12.6%%
39.3%%
Fat: 714 cal (39.3%%)
Protein: 230 cal (12.6%%)
Carbs: 874 cal (48.1%%)