Nutrition Facts for Pacific rim green beans
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Pacific Rim Green Beans

Image of Pacific Rim Green Beans
Nutriscore Rating: 72/100

Elevate your side dish game with these vibrant Pacific Rim Green Beans, a quick and flavorful recipe that packs an irresistible punch of umami and spice. Fresh, crisp-tender green beans are stir-fried with aromatic garlic and ginger, then coated in a glossy, savory-sweet glaze made from low-sodium soy sauce, honey, and a touch of rice vinegar. A hint of red pepper flakes adds a subtle kick, while toasted sesame seeds provide the perfect finishing touch. Ready in just 20 minutes, this dish is an ideal accompaniment to your favorite Asian-inspired meals or a simple bowl of steamed rice. Perfect for weeknight dinners or entertaining, this recipe beautifully marries ease and exotic flavors, making it a must-try for green bean lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams fresh green beans, trimmed
  • 2 tablespoons vegetable oil (or sesame oil for added flavor)
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon rice vinegar
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 tablespoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the green beans, setting them aside on a clean work surface.

2

In a small bowl, whisk together the soy sauce, honey, rice vinegar, and red pepper flakes to create the sauce base.

3

In a separate small bowl, mix the water and cornstarch until smooth to create a slurry. Set the sauce and slurry aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up for about 1 minute.

5

Add the minced garlic and grated ginger to the hot oil, stirring continuously for about 30 seconds or until fragrant.

6

Add the trimmed green beans to the skillet, stirring or tossing frequently to ensure even cooking. Cook for 4–6 minutes, or until the green beans are crisp-tender but still bright in color.

7

Pour the soy sauce mixture over the green beans, tossing to evenly coat them. Cook for an additional 1–2 minutes.

8

Stir the cornstarch slurry to recombine, then add it to the skillet. Continue cooking for 1 minute, or until the sauce thickens and clings to the green beans.

9

Remove the skillet from heat and transfer the green beans to a serving dish.

10

Sprinkle with toasted sesame seeds for garnish and serve immediately alongside rice or as a side to your favorite main dish.

Cooking Tip: Take your time with each step for the best results!
138
cal
3.6g
protein
14.8g
carbs
8.2g
fat

Nutrition Facts

1 serving (150.0g)
Calories
138
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 439 mg 19%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 8.1 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
9.5%%
50.3%%
Fat: 297 cal (50.3%%)
Protein: 56 cal (9.5%%)
Carbs: 237 cal (40.2%%)