Nutrition Facts for Easy mexican chicken black bean soup
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Easy Mexican Chicken Black Bean Soup

Image of Easy Mexican Chicken Black Bean Soup
Nutriscore Rating: 88/100

Warm, hearty, and bursting with bold flavors, this Easy Mexican Chicken Black Bean Soup is your new go-to comfort food that's both quick and nutritious. Perfectly seasoned with smoky paprika, earthy cumin, and a kick of chili powder, this one-pot wonder combines tender shredded chicken, protein-packed black beans, zesty diced tomatoes with green chilies, and sweet corn for a vibrant and satisfying meal. Ready in under 45 minutes, this soup is ideal for busy weeknights and is easily customizable with fresh lime juice, creamy avocado, and crunchy tortilla chips for a topping trifecta. Packed with protein and veggies, this flavorful Mexican-inspired soup is a crowd-pleaser that serves six and delivers a nourishing, satisfying meal in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Cooked shredded chicken
  • 15 oz (1 can) Black beans, drained and rinsed
  • 14.5 oz (1 can) Diced tomatoes with green chilies
  • 4 cups Chicken broth
  • 1 cup Frozen corn
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Lime, juiced
  • 0.25 cup Fresh cilantro, chopped
  • 1 medium Avocado, diced (optional for garnish)
  • 1 cup Tortilla chips (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir to combine and let the spices bloom for 30 seconds.

5

Pour in the chicken broth, diced tomatoes with green chilies, black beans, and frozen corn. Stir well to combine.

6

Add the cooked shredded chicken to the pot, stirring to evenly distribute.

7

Bring the soup to a boil, then reduce the heat to medium-low and let it simmer uncovered for 20 minutes, stirring occasionally.

8

Taste the soup and adjust seasonings as needed. Add lime juice and stir well.

9

Ladle the soup into bowls and garnish with fresh cilantro, diced avocado, and crushed tortilla chips if desired.

10

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1284
cal
92.3g
protein
196.4g
carbs
17.9g
fat

Nutrition Facts

1 serving (1488.0g)
Calories
1284
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1019 mg 44%
Total Carbohydrate 196.4 g 71%
Dietary Fiber 67.0 g 239%
Total Sugars 8.9 g
Protein 92.3 g 185%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 17.9 mg 99%
Potassium 3284 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
27.9%%
12.5%%
Fat: 984 cal (12.5%%)
Protein: 2205 cal (27.9%%)
Carbs: 4709 cal (59.6%%)