Easy Mexi Bake Low Fat
Savor the bold flavors of Tex-Mex with this Easy Mexi Bake Low Fat, a wholesome and satisfying casserole perfect for busy weeknights. Packed with protein-rich extra-lean ground turkey, black beans, and hearty brown rice, this dish is bursting with nutrient-dense ingredients. The zesty blend of low-sodium taco seasoning, diced tomatoes with green chilies, and a touch of melty low-fat Mexican cheese creates a mouthwatering, guilt-free comfort food that’s sure to please the whole family. Ready in just 45 minutes from start to finish, this low-fat, one-dish meal is not only quick and easy but also loaded with fiber and flavor. Serve it straight from the oven, add a garnish of fresh cilantro for an extra pop of freshness, and enjoy a healthy twist on classic Tex-Mex cuisine!
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Recipe Information
Ingredients
- 1 lb Extra-lean ground turkey
- 1 medium Yellow onion, diced
- 2 cloves Minced garlic
- 2 cups Cooked brown rice
- 1 can (15 oz) Black beans, drained and rinsed
- 1 can (10 oz) Diced tomatoes with green chilies
- 1 cup Frozen corn kernels
- 2 tbsp Low-sodium taco seasoning
- 1 cup Low-fat shredded Mexican cheese blend
- 2 tbsp Fresh cilantro, chopped (optional)
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a 9x13-inch baking dish with non-stick cooking spray and set aside.
In a large skillet over medium heat, cook the extra-lean ground turkey until browned, breaking it apart with a spatula (about 5 minutes). Drain any excess liquid.
Add the diced onion and minced garlic to the skillet with the turkey. Sauté until the onions are soft and translucent (about 3-4 minutes).
Stir in the taco seasoning, black beans, diced tomatoes with green chilies, frozen corn, and cooked brown rice. Cook for an additional 2-3 minutes, mixing well to combine.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the low-fat shredded Mexican cheese blend evenly over the top of the casserole.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven, garnish with fresh cilantro if desired, and let sit for 5 minutes before serving.
Serve warm and enjoy this healthy, flavorful meal!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 5.1 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
