Nutrition Facts for Easy low fat individual peach cobblers
Blog Research API Download App

Easy Low Fat Individual Peach Cobblers

Image of Easy Low Fat Individual Peach Cobblers
Nutriscore Rating: 72/100

Indulge in the sweet simplicity of these Easy Low Fat Individual Peach Cobblers, the perfect guilt-free treat for any occasion! Made with juicy fresh peaches, a hint of warm cinnamon, and a soft, golden batter, these single-serve delights are baked to bubbly perfection in just 25 minutes. Featuring wholesome low-fat milk, unsweetened applesauce, and just a touch of sugar, this recipe is a deliciously light alternative to traditional cobbler without sacrificing flavor. Quick and easy to prepare in individual ramekins, these cobblers are ideal for portion control and pair beautifully with a dollop of low-fat whipped cream or creamy yogurt. Perfect for summer gatherings or weeknight desserts, this recipe proves that comfort food can be both satisfying and healthy.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups (sliced) Fresh peaches
  • 3 tablespoons Granulated sugar
  • 0.5 teaspoons Ground cinnamon
  • 0.5 cups All-purpose flour
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.25 cups Low-fat milk
  • 0.5 teaspoons Vanilla extract
  • 3 tablespoons Unsweetened applesauce
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Spray four 6-ounce ramekins or similar-sized oven-safe dishes with cooking spray.

3

In a medium bowl, combine the sliced peaches, 1 tablespoon of sugar, and cinnamon. Stir to coat and set aside.

4

In another medium bowl, whisk together the flour, baking powder, salt, and the remaining 2 tablespoons of sugar.

5

Add the low-fat milk, vanilla extract, and applesauce to the dry mixture. Stir until just combined (do not overmix).

6

Divide the peach mixture evenly among the prepared ramekins.

7

Spoon the batter evenly over the peaches in each ramekin. Spread gently with the back of a spoon to cover most of the peaches.

8

Place the ramekins in the oven and bake for 20-25 minutes or until the tops turn golden brown and the peaches are bubbly.

9

Allow the cobblers to cool for 5 minutes before serving. They can be enjoyed on their own or with a dollop of low-fat whipped cream or a scoop of yogurt.

Cooking Tip: Take your time with each step for the best results!
159
cal
3.4g
protein
35.8g
carbs
0.9g
fat

Nutrition Facts

1 serving (176.3g)
Calories
159
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 196 mg 9%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 2.6 g 9%
Total Sugars 21.7 g
Protein 3.4 g 7%
Vitamin D 0.2 mcg 1%
Calcium 32 mg 2%
Iron 0.9 mg 5%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
8.0%%
4.7%%
Fat: 30 cal (4.7%%)
Protein: 52 cal (8.0%%)
Carbs: 572 cal (87.3%%)