Easy Low Fat French Toast
Start your day on a deliciously healthy note with this Easy Low Fat French Toast recipe! Crafted with wholesome ingredients like whole wheat bread, egg whites, and low-fat milk, this light yet satisfying breakfast option is perfect for those seeking a guilt-free twist on a classic favorite. A dash of vanilla extract and ground cinnamon adds warm, comforting flavors without extra calories, while cooking spray ensures a golden, crispy finish without the need for oil or butter. Ready in just 15 minutes, this quick and nutritious recipe pairs beautifully with fresh fruit or a drizzle of maple syrup for an optional touch of sweetness. Whether you're counting calories or simply looking for a wholesome breakfast idea, this low-fat French toast is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 large Egg whites
- 0.5 cups Low fat milk
- 1 teaspoons Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 1 spray Cooking spray
- 2 tablespoons Maple syrup or honey (optional, for serving)
- 1 cup Fresh fruit (optional, for serving)
Instructions
In a shallow bowl, whisk together the egg whites, low-fat milk, vanilla extract, and ground cinnamon until well combined.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated. Allow any excess mixture to drip off.
Place the coated bread slices onto the preheated skillet. Cook for about 2-3 minutes on each side or until golden brown and slightly crispy.
Repeat the process with the remaining bread slices, reapplying cooking spray to the skillet as needed.
Serve the French toast warm, optionally topped with a drizzle of maple syrup or honey and a side of fresh fruit.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 31.8 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
