Nutrition Facts for Easy italian sausage and pasta skillet meal

Easy Italian Sausage and Pasta Skillet Meal

Image of Easy Italian Sausage and Pasta Skillet Meal
Nutriscore Rating: 70/100

Whip up a comforting and flavorful dinner in just 30 minutes with this Easy Italian Sausage and Pasta Skillet Meal! Packed with savory Italian sausage, tender pasta, and a rich tomato-based sauce infused with garlic, onions, and herbs, this one-pan recipe is perfect for busy weeknights. The combination of melty mozzarella cheese and optional fresh parsley takes this dish to the next level, making it hearty, satisfying, and family-friendly. With minimal prep and cleanup, this skillet meal delivers the taste of an Italian classic with the convenience of a one-pot wonder. Perfect for anyone looking for a quick and delicious pasta recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Italian sausage (mild or spicy)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (any color)
  • 3 cloves garlic cloves, minced
  • 1 28-ounce can crushed tomatoes
  • 2 cups chicken broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon dried basil
  • 12 ounces uncooked pasta (penne or rigatoni)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat. Add the olive oil to the skillet and brown the Italian sausage, breaking it into smaller pieces as it cooks. Cook until no pink remains, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

2

In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

3

Add the crushed tomatoes, chicken broth, Italian seasoning, dried basil, salt, and black pepper to the skillet. Stir well to combine.

4

Return the cooked sausage to the skillet and mix it into the sauce.

5

Add the uncooked pasta, stirring to ensure it is coated and mostly submerged in the sauce. Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet.

6

Simmer the pasta for 12-15 minutes, stirring occasionally, until the pasta is cooked to al dente and the sauce has thickened. If needed, add a splash of water or chicken broth to keep the pasta from sticking to the skillet.

7

Once the pasta is fully cooked, sprinkle the shredded mozzarella cheese over the top. Cover the skillet again and let the cheese melt, about 2-3 minutes.

8

Garnish with freshly chopped parsley before serving, if desired. Enjoy your Easy Italian Sausage and Pasta Skillet Meal!

Cooking Tip: Take your time with each step for the best results!
3123
cal
151.2g
protein
324.6g
carbs
141.6g
fat

Nutrition Facts

1 serving (2440.6g)
Calories
3123
% Daily Value*
Total Fat 141.6 g 182%
Saturated Fat 49.5 g 248%
Polyunsaturated Fat 1.3 g
Cholesterol 347 mg 116%
Sodium 6244 mg 271%
Total Carbohydrate 324.6 g 118%
Dietary Fiber 26.2 g 94%
Total Sugars 43.1 g
Protein 151.2 g 302%
Vitamin D 0.0 mcg 0%
Calcium 1227 mg 94%
Iron 19.5 mg 108%
Potassium 4028 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
19.0%%
40.1%%
Fat: 1274 cal (40.1%%)
Protein: 604 cal (19.0%%)
Carbs: 1298 cal (40.9%%)