Nutrition Facts for Easy halibut fillets with herb butter
Blog Research API Download App

Easy Halibut Fillets with Herb Butter

Image of Easy Halibut Fillets with Herb Butter
Nutriscore Rating: 66/100

Transform weeknight dinners into a gourmet experience with this *Easy Halibut Fillets with Herb Butter* recipe, a perfect blend of simplicity and vibrant flavor. Tender, oven-baked halibut fillets are seasoned to perfection and crowned with a luscious compound butter infused with fresh parsley, dill, garlic, and a bright twist of lemon. Ready in just 25 minutes, this dish is light, healthy, and ideal for seafood lovers looking for a quick yet stunning meal. Serve it with steamed veggies, fluffy rice, or a crisp side salad to create a restaurant-quality dining experience right at home. With its rich flavor profile and effortless preparation, this recipe is a must-try for fans of easy baked halibut recipes and elegant dinners alike!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) halibut fillets
  • 4 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (for garnish) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with olive oil.

2

Pat the halibut fillets dry with paper towels. Brush both sides of each fillet with olive oil and season with salt and black pepper.

3

Place the fillets on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

4

While the fish is baking, prepare the herb butter. In a small bowl, mix together the softened butter, lemon juice, chopped parsley, chopped dill, and minced garlic until well combined.

5

Once the halibut is cooked, remove it from the oven and immediately top each fillet with a dollop of the herb butter. Let the butter melt over the hot fish.

6

Serve the halibut fillets hot, garnished with fresh lemon wedges. Optionally, pair with steamed vegetables, rice, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
492
cal
61.7g
protein
4.2g
carbs
22.7g
fat

Nutrition Facts

1 serving (233.8g)
Calories
492
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 591 mg 26%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 61.7 g 123%
Vitamin D 25.7 mcg 128%
Calcium 32 mg 2%
Iron 1.2 mg 6%
Potassium 1188 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
52.8%%
43.6%%
Fat: 816 cal (43.6%%)
Protein: 989 cal (52.8%%)
Carbs: 68 cal (3.7%%)