Easy Greek Wraps
Elevate your lunchtime routine with these Easy Greek Wraps, a vibrant and wholesome recipe bursting with Mediterranean flavors. Tender, marinated chicken breast is grilled to perfection and paired with crisp cucumbers, juicy cherry tomatoes, crunchy red onion, and fresh romaine lettuce. A creamy layer of tangy tzatziki sauce and a sprinkle of crumbled feta cheese take these whole wheat tortilla wraps to the next level. Ready in just 30 minutes, these Greek-inspired wraps are perfect for a quick weekday meal or a satisfying grab-and-go lunch. Packed with fresh ingredients and bold, herby flavors, this recipe delivers a healthy, delicious way to enjoy the tastes of the Mediterranean.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large whole wheat tortillas
- 0.5 cup Tzatziki sauce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Feta cheese
- 2 cups Romaine lettuce
Instructions
Pound the chicken breasts to even thickness for uniform cooking.
In a medium bowl, mix olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to create the marinade.
Add the chicken breasts to the marinade, ensuring they are well-coated. Let the chicken marinate for 10 minutes.
While the chicken is marinating, slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the romaine lettuce.
Heat a grill pan or skillet over medium-high heat. Cook the chicken breasts for 5-6 minutes per side or until fully cooked with an internal temperature of 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps: Spread a spoonful of tzatziki sauce in the center of each tortilla. Layer with romaine lettuce, sliced chicken, cucumber, cherry tomatoes, red onion, and crumbled feta cheese.
Fold the sides of the tortilla over the filling, then roll tightly to form a wrap.
Serve immediately or wrap in parchment paper for an on-the-go meal. Enjoy your Easy Greek Wraps!
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 6209 mg | 270% | |
| Total Carbohydrate | 178.3 g | 65% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 18.9 g | ||
| Protein | 113.4 g | 227% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 831 mg | 64% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
