Nutrition Facts for Easy fluffy gluten free banana pancakes

Easy Fluffy Gluten Free Banana Pancakes

Image of Easy Fluffy Gluten Free Banana Pancakes
Nutriscore Rating: 65/100

Start your morning right with these Easy Fluffy Gluten-Free Banana Pancakes—an irresistible blend of wholesome ingredients and indulgent taste! Made with naturally sweet ripe bananas, gluten-free all-purpose flour, and a hint of cinnamon, these pancakes are soft, airy, and perfect for anyone following a gluten-free diet. Quick and simple to prepare, they come together in just 25 minutes, making them ideal for busy mornings or lazy weekend brunches. Customize with your choice of milk and an optional touch of maple syrup for added sweetness. Serve these golden stacks with fresh fruit, warm maple syrup, or a dollop of yogurt for a deliciously satisfying breakfast treat that everyone will love. Perfect for gluten-free, dairy-free, or clean-eating lifestyles!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Ripe banana
  • 2 large Eggs
  • 1.25 cups Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 cups Milk (dairy or non-dairy)
  • 1 tablespoon Maple syrup (optional)
  • 0.25 teaspoons Salt
  • 1 tablespoon Butter or oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the ripe bananas and mash them thoroughly in a medium-sized mixing bowl until no large chunks remain.

2

Add the eggs, vanilla extract, and milk to the mashed bananas. Whisk until the mixture is smooth and well combined.

3

In a separate bowl, whisk together the gluten-free all-purpose flour, baking powder, cinnamon, and salt.

4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter as this could make the pancakes dense.

5

If you like a sweeter batter, stir in the maple syrup at this stage. Let the batter rest for 5 minutes to allow the baking powder to activate.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

7

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to gently spread the batter into a circular shape if needed.

8

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden brown.

9

Remove the cooked pancakes from the skillet and keep them warm by covering them with a clean kitchen towel. Repeat with the remaining batter.

10

Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of yogurt. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1159
cal
23.3g
protein
215.7g
carbs
26.7g
fat

Nutrition Facts

1 serving (685.7g)
Calories
1159
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 413 mg 138%
Sodium 1693 mg 74%
Total Carbohydrate 215.7 g 78%
Dietary Fiber 11.4 g 41%
Total Sugars 48.6 g
Protein 23.3 g 47%
Vitamin D 3.3 mcg 16%
Calcium 267 mg 21%
Iron 3.6 mg 20%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
7.8%%
20.1%%
Fat: 240 cal (20.1%%)
Protein: 93 cal (7.8%%)
Carbs: 862 cal (72.1%%)