Easy Fattoush Salad
Fresh, vibrant, and bursting with Mediterranean flavors, this Easy Fattoush Salad is a delightful take on a classic Levantine dish. Featuring crispy golden pita chips, crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and peppery radishes, this refreshing salad is elevated with the fragrant addition of parsley and mint. The star of the recipe is the tangy sumac dressing, made with zesty lemon juice, garlic, and extra virgin olive oil, which ties all the ingredients together beautifully. Ready in just 25 minutes, this quick and healthy salad is perfect as a light lunch, side dish, or a crowd-pleasing addition to your dinner table. If you're looking for a bold yet easy-to-make Mediterranean recipe, this fattoush salad is your answer!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces Pita bread
- 2 tablespoons Olive oil
- 1 head Romaine lettuce
- 2 medium Tomatoes
- 1 large Cucumber
- 1 small Red onion
- 4 small Radishes
- 0.5 bunch Parsley
- 0.25 bunch Mint leaves
- 3 tablespoons Lemon juice
- 2 teaspoons Sumac
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Extra virgin olive oil
Instructions
Preheat the oven to 375°F (190°C).
Cut the pita bread into bite-sized pieces or strips. Toss with 2 tablespoons of olive oil and spread on a baking sheet. Bake for 5-7 minutes or until golden and crispy, then set aside to cool.
Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large mixing bowl.
Dice the tomatoes, cucumber, and radishes into small pieces. Thinly slice the red onion. Add these vegetables to the mixing bowl along with the lettuce.
Finely chop the parsley and mint leaves. Add them to the salad bowl for a fresh herbaceous flavor.
In a small bowl, prepare the dressing by whisking together the lemon juice, sumac, minced garlic, salt, black pepper, and 3 tablespoons of extra virgin olive oil.
Pour the dressing over the salad and toss everything together until evenly coated.
Just before serving, sprinkle the crispy pita pieces on top of the salad to retain their crunch.
Serve immediately and enjoy this refreshing Fattoush Salad!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 6.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
