Nutrition Facts for Easy enchiladas beef or chicken

Easy Enchiladas Beef or Chicken

Image of Easy Enchiladas Beef or Chicken
Nutriscore Rating: 59/100

Transform your weeknight dinners with this crowd-pleasing recipe for Easy Enchiladas Beef or Chicken! Perfectly seasoned ground beef or tender shredded chicken is wrapped in soft flour tortillas, smothered in rich enchilada sauce, and topped with a generous layer of melted Mexican blend cheese. Ready in just 40 minutes, this versatile dish is customizableβ€”add diced tomatoes for extra flavor or garnish with fresh cilantro for a vibrant finish. Whether baking for the family or meal-prepping for the week, these enchiladas deliver bold Tex-Mex flavors with minimal effort. Serve with a dollop of sour cream and enjoy a restaurant-quality meal made right in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb Ground beef or shredded cooked chicken
  • 1 tbsp Olive oil
  • 1 Small onion, diced
  • 2 Garlic cloves, minced
  • 1 packet Taco seasoning
  • 1 cup Diced tomatoes (optional, if using beef)
  • 2 cups Enchilada sauce
  • 8 Flour tortillas (medium size)
  • 2 cups Shredded Mexican blend cheese
  • 2 tbsp Fresh cilantro, chopped (optional)
  • 0.5 cup Sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

If using beef: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat. Season with taco seasoning and stir in diced tomatoes (if using). Cook for another 2-3 minutes and set aside.

3

If using chicken: Combine shredded cooked chicken with taco seasoning in a bowl. Mix well.

4

Spread 1/2 cup of enchilada sauce evenly over the bottom of a 9x13-inch baking dish.

5

Place a portion of the beef or chicken mixture in the center of each tortilla (about 2-3 tablespoons per tortilla) and sprinkle with a small handful of cheese. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.

6

Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are fully covered.

7

Sprinkle the remaining shredded cheese evenly over the top.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

9

Garnish with chopped cilantro (if using) and serve with sour cream on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3802
cal
168.1g
protein
269.1g
carbs
226.1g
fat

Nutrition Facts

1 serving (2066.0g)
Calories
3802
% Daily Value*
Total Fat 226.1 g 290%
Saturated Fat 99.0 g 495%
Polyunsaturated Fat 2.7 g
Cholesterol 623 mg 208%
Sodium 11712 mg 509%
Total Carbohydrate 269.1 g 98%
Dietary Fiber 17.9 g 64%
Total Sugars 32.5 g
Protein 168.1 g 336%
Vitamin D 0.8 mcg 4%
Calcium 2244 mg 173%
Iron 29.6 mg 164%
Potassium 3095 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
17.8%%
53.8%%
Fat: 2034 cal (53.8%%)
Protein: 672 cal (17.8%%)
Carbs: 1076 cal (28.4%%)