Easy Delicious Tilapia
Elevate your weeknight dinners with this Easy Delicious Tilapia recipe that’s both healthy and irresistibly flavorful! This quick and simple dish features tender, flaky tilapia fillets infused with a zesty marinade of olive oil, lemon juice, garlic, and a touch of smoky paprika. Topped with fresh lemon slices and baked to perfection in just 15 minutes, it’s a stress-free option for busy evenings. A sprinkle of vibrant parsley adds a fresh, herby finish, making it a stunning yet approachable centerpiece for your table. Perfectly paired with steamed vegetables, rice, or a crisp side salad, this oven-baked tilapia is a nutritious and satisfying meal sure to impress the whole family. Whether you’re a seafood enthusiast or looking to add variety to your dinner rotation, this easy baked tilapia recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon slices
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
Place the tilapia fillets on the prepared baking sheet, ensuring they are spread out evenly with space between each fillet.
In a small bowl, mix together olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.
Brush or spoon the marinade evenly over the tilapia fillets, ensuring each fillet is well-coated.
Top each fillet with a lemon slice for added flavor during baking.
Bake the tilapia in the preheated oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the baking sheet from the oven, garnish the fillets with chopped fresh parsley, and serve immediately.
Pair with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad, for a complete meal.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
