Nutrition Facts for Easy creamy baked asparagus

Easy Creamy Baked Asparagus

Image of Easy Creamy Baked Asparagus
Nutriscore Rating: 66/100

Elevate your vegetable side dish game with this **Easy Creamy Baked Asparagus**, a luscious blend of tender baked asparagus smothered in a velvety homemade Parmesan sauce, topped with gooey mozzarella and a golden breadcrumb crust. Perfect for weeknight dinners or elegant gatherings, this quick and simple recipe combines fresh, crisp asparagus with a buttery roux-based cream sauce enhanced by garlic powder and black pepper for a flawless balance of flavor. Finished with a bubbly, cheesy topping and a crunchy breadcrumb layer, this dish bakes to perfection in just 25 minutes. Pair it with roasted meats or serve it as a satisfying vegetarian centerpiece that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound asparagus
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.25 cup breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a baking dish with butter or cooking spray.

2

Wash and trim the woody ends off the asparagus. Arrange the asparagus in a single layer in the prepared baking dish.

3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for 1 minute, whisking constantly to form a roux.

4

Slowly pour in the milk while whisking to prevent lumps. Cook for 3-4 minutes or until the mixture thickens into a creamy sauce.

5

Season the sauce with garlic powder, salt, and black pepper. Stir in the grated Parmesan cheese until melted and smooth.

6

Pour the creamy sauce evenly over the asparagus in the baking dish.

7

Sprinkle the shredded mozzarella cheese evenly over the top of the sauce-covered asparagus.

8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the mozzarella cheese.

9

Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden brown, and the asparagus is tender.

10

Remove from the oven and let cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1239
cal
68.2g
protein
67.1g
carbs
80.5g
fat

Nutrition Facts

1 serving (939.0g)
Calories
1239
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 2.4 g
Cholesterol 208 mg 69%
Sodium 3302 mg 144%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 11.2 g 40%
Total Sugars 22.5 g
Protein 68.2 g 136%
Vitamin D 2.8 mcg 14%
Calcium 1687 mg 130%
Iron 11.9 mg 66%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
21.6%%
57.2%%
Fat: 724 cal (57.2%%)
Protein: 272 cal (21.6%%)
Carbs: 268 cal (21.2%%)