Nutrition Facts for Easy competition quality babyback ribs
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Easy Competition Quality Babyback Ribs

Image of Easy Competition Quality Babyback Ribs
Nutriscore Rating: 58/100

Get ready to wow your taste buds with these Easy Competition Quality Babyback Ribs—tender, juicy, and packed with smoky-sweet flavor that rivals any BBQ competition! This simple yet impressive recipe takes grilling or smoking to the next level with a perfectly balanced dry rub featuring brown sugar, smoked paprika, and a hint of cayenne pepper for a touch of heat. The ribs are basted with apple juice for moisture and finished with a sticky, caramelized barbecue sauce glaze that’s positively irresistible. With step-by-step instructions to ensure fall-off-the-bone perfection, this recipe is ideal for backyard barbecues, game day gatherings, or a satisfying family dinner. Whether you’re a grilling newbie or a seasoned pitmaster, these baby back ribs will earn rave reviews. Serve with your favorite sides for a complete BBQ feast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 racks baby back ribs
  • 2 tablespoons yellow mustard
  • 4 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon cayenne pepper
  • 1 cup barbecue sauce
  • 0.5 cup apple juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your smoker or grill to 225°F (107°C). If you don't have a smoker, you can use a grill set up for indirect heat or an oven.

2

Remove the membrane from the back of the baby back ribs. Use a knife to loosen the edge of the membrane, grab it with a paper towel, and peel it off.

3

Rub a thin layer of yellow mustard over both sides of the ribs. This will act as a binder for the dry rub.

4

In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, black pepper, kosher salt, and cayenne pepper. Generously sprinkle this dry rub over both sides of the ribs, pressing it in gently to adhere.

5

Place the ribs on the smoker or grill (or in the oven) with the bone side down. Close the lid and cook for 2.5 hours.

6

After 2.5 hours, remove the ribs and wrap them tightly in aluminum foil. Before sealing the foil, pour a few tablespoons of apple juice into the packet for added moisture and flavor.

7

Return the wrapped ribs to the smoker or oven and cook for another 2 hours at 225°F (107°C).

8

Carefully unwrap the ribs and brush them generously with barbecue sauce on both sides. Place them back on the smoker or grill (or in the oven) unwrapped.

9

Cook for an additional 30 minutes to allow the barbecue sauce to caramelize and create a glossy, sticky coating.

10

Remove the ribs from the smoker and let them rest for 10 minutes before slicing. Use a sharp knife to cut between the bones. Serve hot and enjoy your competition-quality baby back ribs!

Cooking Tip: Take your time with each step for the best results!
1502
cal
95.7g
protein
47.6g
carbs
99.7g
fat

Nutrition Facts

1 serving (573.2g)
Calories
1502
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 1277 mg 56%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 39.6 g
Protein 95.7 g 191%
Vitamin D 1.1 mcg 6%
Calcium 148 mg 11%
Iron 5.7 mg 32%
Potassium 1489 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
26.0%%
61.0%%
Fat: 3598 cal (61.0%%)
Protein: 1535 cal (26.0%%)
Carbs: 760 cal (12.9%%)