Easy Chili Lime Tilapia
Zesty, flavorful, and ready in just 20 minutes, this Easy Chili Lime Tilapia is the perfect blend of spice and citrus for a quick and healthy dinner. Tender tilapia fillets are generously seasoned with a smoky chili powder rub, brightened with a fresh squeeze of lime juice, and baked to perfection in under 10 minutes. The combination of paprika, garlic powder, cumin, and lime creates a bold, zesty flavor profile that’s both refreshing and satisfying. Garnish with fresh cilantro for an herbaceous touch, and serve with lime wedges for an extra burst of tanginess. Whether you’re looking for a weeknight meal or something light and flavorful to impress guests, this baked tilapia recipe is a simple yet stunning crowd-pleaser. Perfect for seafood lovers, this dish pairs beautifully with steamed vegetables, rice, or a fresh salad!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 2 whole lime
- 1.5 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 4 pieces lime wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray for easy cleanup.
In a small bowl, combine chili powder, paprika, garlic powder, cumin, salt, and black pepper to create a spice rub.
Pat the tilapia fillets dry with paper towels and lay them on the prepared baking sheet.
Drizzle olive oil evenly over both sides of the tilapia fillets and gently rub it in.
Sprinkle the spice mixture over the tilapia, ensuring both sides are coated evenly.
Cut the limes in half and squeeze the juice from one lime over the seasoned tilapia fillets. Slice the remaining lime into wedges for serving.
Bake the tilapia in the preheated oven for 8–10 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the tilapia from the oven and transfer to serving plates. If desired, sprinkle fresh chopped cilantro on top for added flavor and garnish.
Serve immediately with lime wedges on the side for an extra zesty kick.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
