Nutrition Facts for Easy chicken chow mein

Easy Chicken Chow Mein

Image of Easy Chicken Chow Mein
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this Easy Chicken Chow Mein recipe, a quick and flavorful stir-fry bursting with vibrant veggies, tender chicken, and savory noodles. This 30-minute dish features a dynamic trio of saucesโ€”soy, hoisin, and oysterโ€”creating a rich umami base that complements the fresh crunch of julienned carrots, bell peppers, and bean sprouts. Pre-cooked chow mein noodles make it ultra-convenient, while the aromatic blend of garlic, ginger, and sesame oil elevates the dish to takeout-inspired perfection. Perfect for busy families or meal prep, this crowd-pleasing recipe delivers authentic Chinese restaurant flavors right from your kitchen.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 2 pieces chicken breast
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 300 grams pre-cooked chow mein noodles
  • 1 carrot, julienned
  • 1 celery stalk, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • 1 cup bean sprouts
  • 2 tablespoons water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Slice the chicken breasts into thin strips and place them in a bowl.

2

In a small bowl, whisk together 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and the cornstarch. Pour this marinade over the chicken, mix well, and let it rest for 10 minutes.

3

In another small bowl, combine the remaining 2 tablespoons of soy sauce, hoisin sauce, oyster sauce, 1 teaspoon of sesame oil, and 2 tablespoons of water. Set aside as the stir-fry sauce.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 4-5 minutes. Remove the chicken from the pan and set aside.

5

In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil. Toss in the garlic and ginger, cooking for 30 seconds until fragrant.

6

Add the carrots, celery, and bell pepper, and stir-fry for 2-3 minutes until vegetables start to soften.

7

Push the vegetables to one side of the pan and add the pre-cooked chow mein noodles. Pour in the stir-fry sauce and toss everything together until evenly coated.

8

Add the cooked chicken back into the skillet along with the green onions and bean sprouts. Stir-fry everything together for an additional 2 minutes.

9

Remove from heat and serve hot. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1685
cal
98.9g
protein
142.4g
carbs
79.9g
fat

Nutrition Facts

1 serving (1142.7g)
Calories
1685
% Daily Value*
Total Fat 79.9 g 102%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 30.4 g
Cholesterol 207 mg 69%
Sodium 5804 mg 252%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 16.1 g 58%
Total Sugars 26.3 g
Protein 98.9 g 198%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 9.4 mg 52%
Potassium 2046 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
23.5%%
42.7%%
Fat: 719 cal (42.7%%)
Protein: 395 cal (23.5%%)
Carbs: 569 cal (33.8%%)