Easy Cajun Chicken
Transform your weeknight dinner routine with this quick and flavorful Easy Cajun Chicken recipe! Perfectly seasoned with a bold blend of Cajun spices, smoked paprika, and garlic, these juicy pan-seared chicken breasts come together in just 25 minutes, making them ideal for busy evenings. The crispy, golden crust locks in the flavor, while a sprinkle of fresh parsley adds a pop of color and freshness. Serve this versatile dish with creamy mashed potatoes, steamed vegetables, or on a bed of fluffy rice for a wholesome, satisfying meal. Whether you're craving Southern-inspired comfort or seeking a protein-packed dish, this one-skillet wonder will be your new go-to!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Optional: fresh parsley (for garnish)
Instructions
Place the chicken breasts on a clean cutting board and pat them dry with paper towels.
In a small bowl, mix together the Cajun seasoning, garlic powder, smoked paprika, salt, and ground black pepper.
Rub the seasoning mixture evenly over both sides of each chicken breast.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Carefully place the chicken breasts into the skillet and cook undisturbed for about 5-6 minutes on one side, until golden brown.
Flip the chicken breasts and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes to retain its juices.
Optionally garnish with fresh parsley before serving.
Serve warm with your favorite sides, such as rice, steamed vegetables, or a fresh green salad.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
