Nutrition Facts for Easy beef roll ups

Easy Beef Roll Ups

Image of Easy Beef Roll Ups
Nutriscore Rating: 62/100

Transform your dinner table with these irresistible Easy Beef Roll Ups—an elegant yet simple dish that’s packed with flavor and perfect for any occasion. Featuring tender, thinly sliced beef filled with colorful julienned carrots, bell peppers, and gooey melted mozzarella cheese, these roll-ups deliver a satisfying combination of textures and flavors in every bite. Brushed with a savory soy garlic glaze and seared to perfection, they’re ready in just 30 minutes, making them an ideal choice for busy weeknight meals or impressive appetizers for your next gathering. With minimal prep and maximum taste, these beef roll ups are sure to become a family favorite. Serve them alongside a fresh side salad or your favorite dipping sauce for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Thinly sliced beef (sirloin or flank steak)
  • 100 grams Shredded mozzarella cheese
  • 1 medium Carrots, julienned
  • 1 medium Bell pepper, julienned (any color)
  • 3 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 10 pieces Toothpicks (for securing rolls)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Lay each piece of thinly sliced beef flat on a clean cutting board.

2

Season both sides of the beef lightly with salt and black pepper.

3

Place a few julienned carrots and bell pepper slices at one end of each beef slice.

4

Sprinkle a small handful of shredded mozzarella cheese on top of the vegetables.

5

Tightly roll up the beef slices with the vegetables and cheese inside, starting from the end where the vegetables are placed, and secure each roll with a toothpick.

6

In a small bowl, mix the soy sauce and minced garlic to create a simple marinade.

7

Brush the marinade over the beef rolls evenly.

8

Heat olive oil in a large skillet over medium heat.

9

Place the beef rolls seam-side down in the skillet and cook for 2-3 minutes per side, turning carefully to brown all sides evenly.

10

Reduce the heat to low, cover the skillet, and let the rolls cook for an additional 5 minutes until the beef is fully cooked and the cheese is melted.

11

Remove the rolls from the skillet and let them rest for a minute before removing the toothpicks.

12

Serve warm as a main dish or appetizer with your favorite dipping sauce or side salad.

Cooking Tip: Take your time with each step for the best results!
1678
cal
161.7g
protein
23.0g
carbs
100.1g
fat

Nutrition Facts

1 serving (890.6g)
Calories
1678
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.7 g
Cholesterol 421 mg 140%
Sodium 3892 mg 169%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 5.2 g 19%
Total Sugars 8.9 g
Protein 161.7 g 323%
Vitamin D 0.0 mcg 0%
Calcium 825 mg 63%
Iron 14.3 mg 79%
Potassium 2194 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
39.4%%
54.9%%
Fat: 900 cal (54.9%%)
Protein: 646 cal (39.4%%)
Carbs: 92 cal (5.6%%)